5 Meal Plans for Quick Weight Loss

Let’s face it, if you don’t have a meal plan, you’re likely to grab anything when hunger strikes. Following a proper diet meal plan can help you to reduce weight.

Obesity and overweight are issues which have gained prominence with the changing lifestyle of people today. The irregular work patterns and erratic meal and sleep timings are major contributors towards the unhealthy portion of the society.

People are too busy and too focused on getting their professional lives on track that they start taking health for granted. This leads to intake of unhealthy food to become a major group of intake in a person’s routine.

(C) Eat Yourself Skinny

Also, time limitations result in lack of regular exercise and relaxation to give both; body and mind; some breathing space and time to recover.

Obesity and overweight problems

Obesity is a condition when an individual has a body mass index of much over the limit of the normal range as per their body proportions. This is a cause for extreme concern as it is prominent benefactor to increase the chances of an individual to suffer from various diseases.

In some cases it takes a lot of research to understand why an individual gain excessive weight suddenly while in others it becomes evident from food patterns or family history. The reasons are important to know so as to understand and help other individuals to deal with the problems of obesity and being overweight.

Read more: http://www.thefitpost.com/5-meal-plans-for-quick-weight-loss

 

55 Easy Crafts To Make And Sell

If you’re looking for some easy-to-make crafts to sell at craft shows and you like recycling, these DIY crafts using affordable materials might be just what you’re looking for. This article I’m going to share will give you tips to help you start selling your handmade crafts online.

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Set aside a weekend for these easy crafts to make and sell. These are the projects you need, if you want to start your first gig in entrepreneurship!

Easy Crafts To Make And Sell For A Crafty Entrepreneur

Who says you can’t put your craft skills to good use when it comes to business? Personally, I’ve gotten a good number of orders on some of the DIY projects below. That being said, here are 55 easy DIYs to help you get started with your Etsy account! Check out the full list to find your favorite easy crafts to make and sell.

1. DIY Beaded Bracelets

Making custom bracelets is fun, especially when you can customize it in any color and size you want. Take your pick which beaded bracelet to make and sell, they’re all beautiful!

2. DIY Necklaces

If bracelets don’t appeal to you, try your skills with these DIY necklace ideas. You can actually make both and have a matching set of bracelet and necklace. Jewelry is always a go-to for easy crafts to make and sell.

3. Homemade Dog Biscuit

There’s no better way to spoil a furry friend than by baking them homemade treats. If you can whip more up, sell them to pet lovers in your neighborhood. And if you get lucky, you may supply a pet shop too!

4. DIY Makeup Bag

If you think Clinique bags are enviable, but not always affordable, this easy tutorial of DIY makeup bag will give the same style without the hefty price. Cute and handy, this sewing project will be a breeze.

5. DIY Tote Bag

Love bags and sewing? Here’s a project that utilizes the two things that you love. Make it in two versions of DIY tote bag and say goodbye to the pricey store-bought tote bag.

Read more: https://diyprojects.com/more-easy-crafts-sell