The 8 Best Exercises for Lower Abs

Do you want the best exercises to flatten lower abs? It is amazing that a small part of the body such as the abs can actually create lots of thrills among people. And since the abs, the lower abs in particular, is a common problem area, lower abs workout is very common in various fitness areas.

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The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.

A major perk of these effective lower abs exercises: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don’t just “go through the motions.” We’ve included “mind your muscle” tips with every exercise to help you maximize your results.

How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a short 45-60 second rest in between sets. Perform the full lower abs workout on 3-4 non-consecutive days per week. Another option is to pick a few of your favorite moves and do them after a cardio session or add them into your regular strength training routine.

Read more: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs

 

15 Beautiful Handmade Christmas Gifts for Your Family and Friends

Thinking of new and creative gift ideas every year is not that easy. One of the sweetest and most meaningful gifts that one can receive this Holiday season is one that is personally made by the gift giver.

Christmas is around the corner and you might be running out of ideas on the gifts to get your friends or loved ones. Of course, the secret behind a good gift is its uniqueness and appeal to the person being gifted. Now, the key is simplicity as at times complex gifts may fail to impress.

There are various ideas on how to transform inexpensive items into unique handmade Christmas gifts.

They are thrifty but very beautiful gifts that will surely catch the attention of your family and friends. We have compiled some great options for you this Christmas.

1. Pretty pin cushions

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It is easy to make. It involves sewing of squares or spheres and finalizing with making wadding. Vintage, fabric scraps and buttons can be added to make it embellish. Teacups and vintage cake molds make it look very pretty.

2. Bath salts

Dried lavender or rose petals are added to sea salt. Put the mixture in a pretty jar decorating it with lace or hessian. It gives a relaxing bath with a smell of divinity. Really, Christmas gifts cannot be cuter than this. Here is a quick how-to guide.

3. Knitted mug cozy

Knitted and crocheted details can be added to a mug. The cozy mug warmers make some lovely gifts. Read here how to knit a mug.

Read more: https://www.lifeadvancer.com/handmade-christmas-gifts