Your Guide to the Pegan 365 Diet

“Paleo diet shows how to build muscle as a vegetarian or vegan with protein powders and healthy foods.If you’re looking for a great new fat-loss eating plan that isn’t as constricting as diets, the Paleo diet, and vegan or vegetarianism, then this hybrid diet may just be what you need. If you’re looking to build mass and muscle, though, this isn’t the most conducive eating plan what with its lack of protein and ban on beans.”

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions…

 

Read more: http://www.doctoroz.com/gallery/your-guide-pegan-365-diet

THE 27 BEST ANTI-AGING FOODS FOR WOMEN

“Slowing down the aging process and delaying the onset of age-related conditions may be possible. Fortunately, the healthy foods that fight aging process are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods  and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health.”

The 27 Best Anti-Aging Foods For Women

t won’t come as a surprise to hear that your diet has a huge impact on your health. Now, we’re not advocating a diet that consists only of kale and broccoli. We love donuts and pizza as much as the next gal! But we also know that eating too much junk food is a quick way to start looking like Cruella de Vil.

So what foods are part of a great anti-aging diet? We were hoping you’d ask. The beauty experts at SiO have put together a list of the 27 best anti-aging foods for women…

 

Read more: https://www.siobeauty.com/blogs/news/anti-aging-diet

8 Ways to Fight Childhood Obesity

“Childhood obesity is a problem that often follows kids into adulthood, exposing them to serious health threats later in life. Pediatric overweight has been an issue for a while, but now everyone is talking about it. Our nation and state have seen a substantial rise in the number of overweight children over the past two decades. If you’re concerned about your child’s weight, talk to your pediatrician about other steps to take.”

While childhood obesity rates are on the decline, it’s still a prevalent problem in the U.S. Obesity in children is linked to increased risk of high blood pressure, diabetes, and stroke later in life. Early obesity prevention is crucial. Here’s how you can keep your kids on the healthy track

Limit screen time

Today’s culture revolves around sitting. Kids sit almost all day at their desks and then come home to sit in front of the computer or TV. According to a recent study, children who watch more than two hours of TV daily are at a higher risk of developing obesity. So get your kids moving! Chase them, play ball, assign chores—do whatever you can to keep them active…

19 ways to gain weight fast

“The most important thing you can do to gain weight is to eat more calories than your body needs. The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. When you eat more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism.”

The biggest myth in today’s time is that gaining weight is easier than losing weight. A misconception going on for a while, gaining weight the healthy way is extremely tough and is a task for those heading towards this journey.
This is because the stomach size of a ‘thin’ person is small and increasing appetite is a challenge. Secondly, even if the thin person has a proper appetite, where they indulge in all sorts of foods possible, yet they are not able to gain weight…

 

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/19-ways-to-gain-weight-fast/articleshow/17398991.cms

How Hardscaping Affects The Beautification of you Yard

The beautification of several different commercial and residential properties is a big part of nearly any landscaping project. Even so, oftentimes home and business owners are searching for just a bit more than what simple or even major landscape changes can provide. This is often precisely where hardscapes enter into the picture, because not only can they add a great deal of beauty to a home or business, but they can also add greatly to the value of a property.”

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In terms of landscaping there are lots of selections for updating an old and outdated property to boost value and utility. When most people think about landscaping, they believe of plants and gardens. Even so, landscaping frequently includes hardscapes that is comprised of non-living components. Hardscapes normally include structures made of concrete, brick, stone, or wood, but can also incorporate stuff like sundials or other non-living element of your landscape. Adding hardscapes bring variety in your outdoor areas and can bring new functional uses to your area.

What is hardscape? And just how will it enhance your yard?

Typically, hardscaping refers to the act of landscaping an urban area-streets, sidewalks, the driveways and parking lots outside large business buildings and housing developments. But hardscaping is increasingly making its way to the suburbs and more particularly to the front and back yards of houses. The stone work involved with lawn hardscaping lends an air of prestige, elegance and exclusivity to a residence, especially as a complement to the pool or outdoor patio area. Nevertheless, it’s hard to hardscape a home, and when you commit to the project, there’s no going back (well, there is, however it’ll be pretty expensive).

Stone walls, paved walkways, tiled paths, wooden decks and patios are regarded as part of the hardscape. In fact any elements used in landscaping that’s not a part of the softscape (including plants, trees and flowers) all can be regarded as to be hardscape elements. With this description garden decorations like water fountains are considered hardscape.

Hardscape Improves Maintenance and Aesthetics

One benefit from having hardscape design at home would be to increase its property value if you happen to opt to sell it later on. Besides this, since hardscape features aren’t living things, they don’t require the same degree of attention and care which a normal lawn or garden would. This makes this specific subcategory of landscaping an excellent solution for owners who do not have the time or energy to devote to their lawn, particularly if they live in dry or arid regions.

It’s also crucial that you examine how hardscaping features can impact the overall flow of drainage in your yard. You will have to very carefully plan each feature in order that it helps direct water from the home, instead of towards it. Preferably, hardscape features should work to the advantage of your plants, directing water flow towards those that require the most amount of water and from plants that require better drainage. If done efficiently, a landscape which includes hardscaping aspects could be both beautiful and functional.

 

16 Simple And Best Biotin-Rich Foods

If you’re looking to get healthier and smarter about what you eat, it’s time to introduce biotin rich foods into your diet. Our bodies need various nutrients, vitamins and minerals to function properly. Biotin, which is a B vitamin, plays a vital role in cellular respiration, and the body can actually suffer damage if it doesn’t get enough of it. Biotin is essential for maintaining healthy hair and nails, and it’s important that adults get their recommended daily intake of 30 mcg per day to keep them looking their best.”

16 Simple And Best Biotin-Rich Foods

Most of the foods we take already have it, but that doesn’t mean we take it for granted. Because biotin has an important role to play in our bodily functions.

Here, we discuss the foods rich in biotin. Let’s keep calm and include them in our diet.

Simply put, biotin is a B vitamin. It is also called vitamin B7 (and even vitamin H) and is one of the B complex vitamins that convert food into energy.

If we dip our toes into a bit of history, we understand that the term ‘biotin’ originates from the ancient Greek word ‘biotos’, which means ‘sustenance’ or ‘life’.

 

Read more: http://www.stylecraze.com/articles/simple-and-best-biotin-rich-foods/#gref

Ways of Choosing The Best Computer Desk for your Needs and Space

Computers are extensively being used in nearly all household. With this particular boost in the amount of computer users, the requirement to find a space to keep them has developed, whether they use desktop or laptop. Due to this, many computer that fit the needs of the people are in the market. Finding a computer desk isn’t an impossible task, as long as you know very well what to look for.”

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Sure a computer desk gets its name simply because its main duty is always to store your computer. If you are somebody that constantly uses the computer, it truly becomes your base of operations. It’s where you pay the bills, read the news, look at your email, play minesweeper and more. But computer desks are definitely more than just tabletops for you to sit at. Here are some tips to find the best one.

An important thing to check is the space in your room. It is an essential requirement to determine the appropriate shape of desk in your room. If you have a lot of space in your room, you can get virtually all types and shapes of computer desk. However, if you only have small space in your room, type and shape is important things.

If you don’t have much space left, pick a particular desk that permits you to completely slide the chair under this furniture. Besides, it also will be better to decide on a desk with vertical storing system instead of the horizontal one. Should you have enough space in one certain corner of your room, you may make it efficient by locating corner computer desk. Those types of computer desks will be perfect to save more space in your room.

You have to decide exactly what type of desk you need. The market is stuffed with plenty of kinds of desks; but we could sum them up to two basic types, computer and laptop desks. The computer desks are larger in size because they need to store the cabinets and the monitors of a computer. These desks also come with cabinets for keyboard and mouse with the space to keep the speakers. As per the buyer’s selection, these desks can also come with more features like adjustable height and special storage space for disks and other accessories.

Computer desks are made up of a variety of materials and have many important and useful qualities. Many are made of glass, some of wood, some of still other materials, however they were all created for the same purpose: to serve as an office-like work area. Computer desks can range from simple tabletops to intense shelving units and always make for perfect office furniture.

Absolutely, you need to also consider your comfort in working on your desk. Even if you are buying the strongest or the most expensive desk, you will not enjoy working should the design of the desk is not comfy for you. By considering those essential things, you can easily identify the best computer desk to hold your computer. The higher consideration, the safer your computer system will be.

Why eating late at night may be particularly bad for you and your diet

“Sometimes hunger strikes at the least opportune moments — like right after you brush your teeth and tuck yourself into bed. Other times, you just don’t get around to eating dinner until it’s way late. There are many reasons why people can’t sleep at night, but a lot of the time it comes down to our body’s natural rhythms being out of sync. For example, if you’re stressed, a hormonal imbalance will contribute to a lack of sleep. And when you eat late at night, you pretty much let your hormones run riot.”

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.

Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day.

“For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics…

 

Read more: https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html?utm_term=.5103ea83a9e3