19 ways to gain weight fast

“The most important thing you can do to gain weight is to eat more calories than your body needs. The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. When you eat more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism.”

The biggest myth in today’s time is that gaining weight is easier than losing weight. A misconception going on for a while, gaining weight the healthy way is extremely tough and is a task for those heading towards this journey.
This is because the stomach size of a ‘thin’ person is small and increasing appetite is a challenge. Secondly, even if the thin person has a proper appetite, where they indulge in all sorts of foods possible, yet they are not able to gain weight…

 

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/19-ways-to-gain-weight-fast/articleshow/17398991.cms