School-Aged Kids and Physical Activity

As I remember it I was a lot more physically active when I was a kid than the youngsters of today are. These days most children do not get enough physical activity. With childhood obesity on the rise, it is important that parents get their kids to be more physically active.

Does your child run, play, and move for at least 60 minutes a day? For school-aged kids, physical activities are (and should be) fun, but they’re also important. Kids this age need that daily hour of moderate to vigorous activity to stay fit and healthy. The time should be divided among aerobic, muscle-strengthening, and bone-strengthening activities.

Short bursts of 10 or 15 minutes count toward this daily tally, so make sure your child has lots of opportunities for physical activities before, during, and after school.

Physical Activities at School

(C) Pinterest

Academics are important, but so is finding time for fitness. When kids have the chance to run and play before school and at recess, they focus more and fidget less during class. Brain breaks also help. Physical education (PE) provides another opportunity to move during the school day. It also exposes kids to new sports and games and introduces important health habits.

But not every child gets enough recess and PE time:

  • Just five states (Alabama, Florida, Louisiana, New Jersey, and Oregon) plus the District of Columbia require the 150-minute weekly PE total in elementary schools.
  • Only eight U.S. states require elementary schools to provide recess every day.

The Society of Health and Physical Educators, among other groups, recommends at least 150 minutes of PE a week for elementary schoolers—that means an average of 30 minutes a day. The association also urges schools to schedule at least one 20-minute recess period every day.

Read more: https://www.verywell.com/fitness-and-physical-activities-for-school-aged-kids-1257209

 

5 Fresh Dorm Storage Ideas for a Cool, Modern Space

Are you living in a dorm right now? If your dorm is messy right now then it’s time to start organizing. This storage ideas can be a good fit to your dorm. You can also create it with your own style

The basic dorm room is pretty uninspiring, with its cinderblock walls, a small bed and hardly any dorm storage. The challenge is how do you breathe personality into such a small space? And how do you deal with dorm organization and clutter?

With a little planning and inspiration, you can create an awesome room with plenty of dorm storage as your personal sanctuary to study and lounge in. Here are some dorm room decor ideas and dorm storage items in stores now that make dorm organization easy, modern and very Tumbler!

(C) Interior Design Ideas

1. Start with a color theme

You probably can’t paint your dorm room walls but you don’t have to live all year with white or yellow. Decide what color you want to add to your dorm room decor and work with it. Some ways to add your favorite color to your dorm space is in your:

  • Bedding
  • Shelving
  • Underbed storage boxes
  • Area rug
  • Desk accessories

What makes the room in this picture so cool? It’s the combination of textures on the floor and bed, as well as the clear desk chair that takes up little visual space. Notice the boxes under the bed and the narrow wall shelf that add extra dorm storage without taking up too much space.

Read more: http://freshome.com/dorm-storage-ideas

 

3 Ways for Kids to Bling-Out Store-Bought Christmas Stockings

Christmas is coming to town! I know most of us are busy decorating our house with Christmas decors. You don’t need to buy expensive ones since you can also create DIY decors. You can save money and at the same time you will enjoy creating this together with your kids.

Looking for an easy, no-sew Christmas stocking to make with your kids? With a little bit of creativity, you can embellish standard stockings and turn them into memories and decorations that will last a lifetime.

TOOLS
scissors
fabric glue (optional)

MATERIALS
store-bought stockings
sticky-back felt
embroidery thread
bells
ribbon

Handmade Christmas

Handmade Christmas stockings are a tradition many families keep during the season and they beat store-bought stockings any day of the year. Just turn on that Christmas music, brew some hot cocoa and get the kids involved.

Step 1
Santa’s Boot
Cut out various shapes from the felt. To make it look like Santa’s boot, I simply cut a black belt shape. To add a little more bling and jingle, tie two bells together on each end of a piece of embroidery thread.

Remove the backing on the sticky felt, and press it firmly down directly onto the stocking. Tie the bells onto the stocking loop, and you are finished.

(C) belfasttelegraph.co.uk

Read more: http://www.diynetwork.com/how-to/make-and-decorate/entertaining/3-ways-for-kids-to-bling-out-store-bought-christmas-stockings

 

How to Paint Your Kitchen Appliances

Our kitchens could be the most important areas in our houses. It’s the place where we make our food and thus we use it every day normally repeatedly a day. A kitchen forms the heart of the party what with the food and drinks emanating from here for our guests. It therefore needs to be a beautiful, welcoming and special place but kitchen remodeling could be very costly for you. You could opt for appliance painting instead to present your kitchen area a fresher look.

(C) Lushome

You definitely don’t want to invest in a new appliance to change an older appliance that may be completely working due to the color. It is going to just be a waste of money. Besides, why get rid of an appliance that’s completely working just because the colors don’t match the color scheme of your house? It is plain illogical. So, have you considered repainting your appliance to fit the color scheme of your home?

There is special appliance paint you could obtain in home improvement stores today. It is important that you shouldn’t use a regular spray paint as it will not be able to withstand a lot of heat that many home appliances generates. Appliance paint are made and formulated to resist the extreme heat that most home appliance generates without cracking or peeling.

To start painting your appliance, first you need to disconnect the appliance you wish to repaint. The next step is by cleaning the surface with a damp cloth and taping the areas you don’t want to paint. You can consider utilizing masking tape or wrapping the area with a newspaper. The next thing is by painting it with the color you desire. It is additionally important that you should get the paint absolutely dry before you plug it in again and begin using it.

Once you’ve decided on the paint quality and color, you will also must purchase a few tools. You will need masking tape, brushes and brush cleaner if you are using brush on type paint, steel wool and a good primer.

As in any painting job preparation can be as significant as the painting itself. You will need to clean the appliance completely and remove all grease, then smooth the surface with steel wool before applying the paint. Be sure to let the primer dry well before continuing. As soon as the primer is dried a light rub with fine steel wool is needed before you apply the appliance paint. Masking tape will be used to protect areas that will not be painted, ensure that the paint is completely dried before attempting to remove the masking tape.

 

Tips To Achieve A Shabby Chic Style Interior

Shabby Chic is among the hottest trends in decorating, and for good reason. It is versatile, easy, and inexpensive. Shabby Chic is dependent on simplicity — simple color themes combined with your selected furniture and art.

In case you are on a limited decorating budget and want to build a look that is unpretentious yet elegant, Shabby Chic might be the style for you. Here are a few of the basic factors that make up a Shabby Chic look that you may would like to try in your house.

Painted Walls: Deciding on the paint for the project is also quite simple. White is usually your best bet, but light blues along with other colors work well also. If you are intending to do a whole room in the style, then choose a color that wont wear on your eyes after a while. Making use of color on the walls in a dramatic and unpredictable way will instantly transform the space.

(C) Country Living Magazine

Printed Fabrics: Shabby chic depends heavily on fabric to give the luxurious look. Items look like they’ve been overdone in fabric but in a neat way, The fabrics generally used are cotton, linen and denim. They are either plain solid color or have a exclusive print or design. A ruffled, rumpled elegance is characteristic of this timeless style of decorating.

Unique Furniture: It follows a number of vintage trends. Many of them have Victorian patterns, which may appeal to art lovers and people who love antiques. Others bear sleek contours of which add intricacy to a wood-based environment. Some pieces even step away from the oft minimalistic approach, and express vintage style, as displayed by shabby chic chandeliers.

Flowers: Flowers and greenery are staples in shabby chic decor. Purchase a few fresh flowers at the market or pick some of your own if you have them. Throw them in an old looking vase, but don’t try to place them perfectly – you’d like them to look a little thrown together. That’s the great thing about shabby chic; the appearance is elegant and relaxed, yet not too perfect.

Unique Lighting: Shabby Chic features lighting fixtures and lamps that generally appear to be flea market finds. Usually the light fixtures have glass or crystal beads that in juxtaposition to the casual furniture creates an unexpected look. Lamps are often painted, and feature fabric shades made out of printed fabrics.

The shabby chic style of interior design is here to stay for quite a while. Whether it is just one piece of furniture, a whole room, or a house-wide theme, the shabby interior design style with its deeply rooted history, will surely make a statement at home.

 

What You Need to Know About Chimney Caps

For those who own a home, most importantly in cold countries, you might undoubtedly have to deal with a fireplace. There are plenty of components of a fireplace; one of which are chimneys and their caps. Normally, it’s the last thing you consider on your home or while purchasing a home. Yet it may cause as much harm as good if it’s not maintained appropriately. Listed here are few points that i want to highlight.

What is a chimney cap and why do I even need one?

(C) Chimney Troop

Most chimneys have a brick and mortar top and a chimney cap’s first job is to protect it. Many things find their way in your fireplace and even the home with the chimney and the chimney cap acts to prevent entry. The second most important reason to possess a suitable cap is to prevent moisture damage to the chimney by continuing to keep out the water from heavy seasonal rain and melting snow on the top. In certain areas, whenever your property is encompassed by pine trees, it is essential to keep pine sap and needles out of the chimney. Pine sap is highly volatile; for this reason chopping pine for firewood is a big no-no. It can actually result in explosion or fire back draft in the home. Your chimney is a nice nesting place for animals like birds to nest. Debris and waste find their way into the chimney and cause safety and health issues.

How do I choose the right cap for my home?

There are various types of chimney caps as you also have different types of chimneys. First ones, you’ve got decorative chimney caps. They’re chimney caps that will make your house look more stylish. Next, you have single flue chimney caps. They are made of really resilient and strong materials and also, they’re the most affordable among all types. Another kind is the multi-flue chimney cap. They permit you to give protection to your chimney that has multiple flues and due to this; their price is higher compared to single flue. Finally, you have air-cooled insulated caps.

What legalities do I need to know about my chimney cap?

At some point you may have an inspection of your chimney cap. You may need to sell your property and the home inspector arrive and look at the entire chimney area for integrity and also other things. In any other case you should have a voluntary inspection if you have animals in the chimney that happen to be dead or alive; before the first fire of the year; or have fireplace performance issues, be safe, inspect.

 

Gardening – Importance of Soil Testing

Knowing the soil pH and fertility level of a soil is like driving a car without having direction. To a garden owner you have to identify the fertility level of a soil, whether or not this requires lime or extra fertilizer. The nutrients of the soil ought to correspond to the plants and flowers that will be planted which is why soil testing is incredibly essential to any agricultural usage.

There are many different tests, and each looks for different things. The soil test will indicate the levels of pH, phosphorous, potassium and organic matter in your soil. It will tell you the percentage of sand, silt and clay in your soil. Being aware of what your soil contains is invaluable information. It gives you the foresight to be aware what components you have to add to your soil.

One of the major problems of having a garden are over-fertilization and abnormal plant growth. This tends to cause to dreadful diseases. While soil testing aids minimize water pollution, when nutrients are put through by plants(which they don’t require) the tendency is it is scattered through groundwater which often happens during thunderstorms and torrential rain typhoons.

Analyzing the nutritional level of the soil will be easy to understand with regard to agricultural analysis. Meantime, one important thing measured in soil testing is saline content. As there are various climate conditions experienced in various places, dry climate for example has high salt content to which it can destroy some plants. You can find crops that aren’t susceptible for dry climate and therefore if they are harvested they’re no longer suited to consumption.

One of the important things to check also is the Nitrogen level. Once the nitrogen content is not enough it may harm the plant and may cause diseases. Similarly when it is excessive nitrogen is applied to plant retardation is likely to happen.

Moreover, the presence of harmful weeds as well as the emergence of pathogen are also being traced in soil testing. A couple of testing kits may find out these damaging components in order that it might help stop crop cultivation and multiplication of harmful weeds.

You can purchase kits that will help you learn the specific nutrients contained in your soil, such as the soil’s level of nitrogen, potassium, and phosphorus. All the more innovative tests are accessible that can demonstrate the trace elements in your soil just like magnesium and boron. The more useful information you have regarding your allotment’s soil, the better you can choose appropriate plants and the better you may identify any problems your plants might experience.

 

Guide to Choose the Right Exterior Paint Finish for Your Home

In terms of wall painting an essential aspect to consider whilst selecting the paint is its finish. There are a selection of exterior paint finishes you can choose from for your home however the trick is to make the correct decision. Not every paint finish is similar and intended to be applied on each surface, this is a thumb rule you have to bear in mind always. Listed below outlined are the selections exterior paints supply that you can select from.

Textured finish: Textured paints are very well-liked choices for exterior paints. Exterior walls have to be rough and sturdy to bear the heat, wind and the dust which changing seasons come along with. Applying textured finish paints provide a thicker coating to the walls and make them look stronger. Working with diverse brushes can help you obtain desired textures ranging from marble finish to concrete plus much more. No matter what paint hue you choose from the colour chart, you could make your exteriors look stunning with your finish paints.

Flat finish: Flat finish paints put in a very clean and classy appearance to the outer walls. This kind of paints don’t have any shine or gloss and when placed on the walls give effect much like the outer cover of an egg shell. Light won’t reflect through such paints and the walls painted with this emulsion finish are easy to clean. If you’re a person who likes to clean up the walls and enjoys seeing them tidy and neat at all times then flat finish paints are good for you. However these paints are not meant for wooden or metallic surfaces, so stay away from using it over your window panes, door handles etc. The sturdiness and longevity component of this paint is the best amongst most of the paint finishes presently available.

Gloss finish: When making exterior paint choice you can consider gloss finish paints too. These paints have high sheen in them that’s really good for painting surfaces like window panes, door handles etc. If you want to highlight a particular area within your wall, gloss finish will completely do justice to it. You can browse through the numerous hues available with the help of a colour chart and make your personal combination for exterior wall painting.

Satin finish: Giving that smooth, velvety look that lasts a satin paint finish is frequently used to paint ceilings, doors, windows and trims. It’s great for areas receiving lots of traffic since it stands up to light scrubbing and washing. Whether it’s the powerful sun rays or the pressure washing or the dirt and dust that the regular winds lead to building up on your home walls, you should not worry about any of it.

There are many options in exterior paint finishes be sure to choose the right one.

 

Which Do You Prefer For Your Cooking – Gas or Electric?

Are you looking to buy a new stovetop but not sure whether to purchase gas or electric? Undoubtedly, a stovetop is one of the most significant home appliances that you will ever obtain. After all, it is not only a spot to prepare your food but additionally a spot to provide nutritious meals for you and your family. Over recent years we have seen increasingly more gas stoves enter the market. Numerous stores now also sell gas stoves together with the traditional electric stoves. When selecting a new stovetop you’ve got a couple of choices to you; gas and electric.

Both electric and gas stoves are available and both have benefits and drawbacks. So which type of stove is the best choice for you? Making the right choice between these two options boils down to your personal preferences and requirements.

Price Point

One large factor in choosing a stove may be the cost. Electric stoves are generally a small amount greater than gas stoves. Not necessarily enough difference in price of purchase to make much of a difference. The amount wouldn’t be enough to eliminate one over the other. One factor that might make a difference for some people is the operating costs of the stoves. Generally in most areas it’s cheaper to use gas or natural gas, compared to the cost of electricity.

Safety

Despite the low risk factor, homemakers should be sure you adopt all the basic safety measures whenever possessing a gas range. But if you are not discouraged by the costs and are confident with using gas for cooking in your residence, a gas stove is the perfect option as it permits greater accuracy while preparing food. Those who choose to cook need to go for gas stovetops considering that the right amount of flame that’s under the utensil can be regulated.

Performance

If cost is not a problem and you might be not afraid of using gas at home, you could consider buying a gas stove. Lots of people prefer gas stovetops over electric ones since they allow for much more precision when cooking. Gas stovetops are good for those who enjoy cooking often and with precision given that they permit the cook to control the precise amount of heat that is under the pot.

 

16 Things You Never Knew You Could Put in the Washing Machine

When you think of doing laundry, do you think of an annoying headache of a task that will never end? Well you don’t need to worry anymore since this article will you the list of things you can put inside your washing machine.

Place each stuffed animal in its own mesh laundry bag and set your machine to wash and rinse. Use cold water (warm or hot water could melt the toy’s glue) and half the regular amount of detergent, advises Housewife How-Tos. Run the animals through a second rinse cycle to remove all the soap, and allow them to air dry. Fluff fur as needed. You can also use cornstarch to get stuffed animals clean.

(C) AliExpress.com

Mop heads

Check the label on your removable mop head to see if it can go in the washing machine—most are made to be removable for exactly this purpose. If you’re using a Swiffer, give your wipes a simple hand wash to ready them for a second use. And don’t miss these genius ways to reuse household items.

Oven mitts

Add oven mitts and potholders to your load of dishtowels and washcloths. They aren’t just useful for touching hot surfaces, though. Check out these other four uses of oven mitts.

Baseball caps

Spray caps with stain remover (here are some homemade stain removal solutions) and let them sit for five minutes, suggests blogger MomCrieff. Run the hats on a short cycle using cold water. Reshape each hat and allow them to air dry.

Read more: https://www.rd.com/home/cleaning-organizing/washing-machine-suprising-items