19 ways to gain weight fast

“The most important thing you can do to gain weight is to eat more calories than your body needs. The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. When you eat more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism.”

The biggest myth in today’s time is that gaining weight is easier than losing weight. A misconception going on for a while, gaining weight the healthy way is extremely tough and is a task for those heading towards this journey.
This is because the stomach size of a ‘thin’ person is small and increasing appetite is a challenge. Secondly, even if the thin person has a proper appetite, where they indulge in all sorts of foods possible, yet they are not able to gain weight…


Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/19-ways-to-gain-weight-fast/articleshow/17398991.cms

How Hardscaping Affects The Beautification of you Yard

The beautification of several different commercial and residential properties is a big part of nearly any landscaping project. Even so, oftentimes home and business owners are searching for just a bit more than what simple or even major landscape changes can provide. This is often precisely where hardscapes enter into the picture, because not only can they add a great deal of beauty to a home or business, but they can also add greatly to the value of a property.”

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In terms of landscaping there are lots of selections for updating an old and outdated property to boost value and utility. When most people think about landscaping, they believe of plants and gardens. Even so, landscaping frequently includes hardscapes that is comprised of non-living components. Hardscapes normally include structures made of concrete, brick, stone, or wood, but can also incorporate stuff like sundials or other non-living element of your landscape. Adding hardscapes bring variety in your outdoor areas and can bring new functional uses to your area.

What is hardscape? And just how will it enhance your yard?

Typically, hardscaping refers to the act of landscaping an urban area-streets, sidewalks, the driveways and parking lots outside large business buildings and housing developments. But hardscaping is increasingly making its way to the suburbs and more particularly to the front and back yards of houses. The stone work involved with lawn hardscaping lends an air of prestige, elegance and exclusivity to a residence, especially as a complement to the pool or outdoor patio area. Nevertheless, it’s hard to hardscape a home, and when you commit to the project, there’s no going back (well, there is, however it’ll be pretty expensive).

Stone walls, paved walkways, tiled paths, wooden decks and patios are regarded as part of the hardscape. In fact any elements used in landscaping that’s not a part of the softscape (including plants, trees and flowers) all can be regarded as to be hardscape elements. With this description garden decorations like water fountains are considered hardscape.

Hardscape Improves Maintenance and Aesthetics

One benefit from having hardscape design at home would be to increase its property value if you happen to opt to sell it later on. Besides this, since hardscape features aren’t living things, they don’t require the same degree of attention and care which a normal lawn or garden would. This makes this specific subcategory of landscaping an excellent solution for owners who do not have the time or energy to devote to their lawn, particularly if they live in dry or arid regions.

It’s also crucial that you examine how hardscaping features can impact the overall flow of drainage in your yard. You will have to very carefully plan each feature in order that it helps direct water from the home, instead of towards it. Preferably, hardscape features should work to the advantage of your plants, directing water flow towards those that require the most amount of water and from plants that require better drainage. If done efficiently, a landscape which includes hardscaping aspects could be both beautiful and functional.


16 Simple And Best Biotin-Rich Foods

If you’re looking to get healthier and smarter about what you eat, it’s time to introduce biotin rich foods into your diet. Our bodies need various nutrients, vitamins and minerals to function properly. Biotin, which is a B vitamin, plays a vital role in cellular respiration, and the body can actually suffer damage if it doesn’t get enough of it. Biotin is essential for maintaining healthy hair and nails, and it’s important that adults get their recommended daily intake of 30 mcg per day to keep them looking their best.”

16 Simple And Best Biotin-Rich Foods

Most of the foods we take already have it, but that doesn’t mean we take it for granted. Because biotin has an important role to play in our bodily functions.

Here, we discuss the foods rich in biotin. Let’s keep calm and include them in our diet.

Simply put, biotin is a B vitamin. It is also called vitamin B7 (and even vitamin H) and is one of the B complex vitamins that convert food into energy.

If we dip our toes into a bit of history, we understand that the term ‘biotin’ originates from the ancient Greek word ‘biotos’, which means ‘sustenance’ or ‘life’.


Read more: http://www.stylecraze.com/articles/simple-and-best-biotin-rich-foods/#gref

Ways of Choosing The Best Computer Desk for your Needs and Space

Computers are extensively being used in nearly all household. With this particular boost in the amount of computer users, the requirement to find a space to keep them has developed, whether they use desktop or laptop. Due to this, many computer that fit the needs of the people are in the market. Finding a computer desk isn’t an impossible task, as long as you know very well what to look for.”

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Sure a computer desk gets its name simply because its main duty is always to store your computer. If you are somebody that constantly uses the computer, it truly becomes your base of operations. It’s where you pay the bills, read the news, look at your email, play minesweeper and more. But computer desks are definitely more than just tabletops for you to sit at. Here are some tips to find the best one.

An important thing to check is the space in your room. It is an essential requirement to determine the appropriate shape of desk in your room. If you have a lot of space in your room, you can get virtually all types and shapes of computer desk. However, if you only have small space in your room, type and shape is important things.

If you don’t have much space left, pick a particular desk that permits you to completely slide the chair under this furniture. Besides, it also will be better to decide on a desk with vertical storing system instead of the horizontal one. Should you have enough space in one certain corner of your room, you may make it efficient by locating corner computer desk. Those types of computer desks will be perfect to save more space in your room.

You have to decide exactly what type of desk you need. The market is stuffed with plenty of kinds of desks; but we could sum them up to two basic types, computer and laptop desks. The computer desks are larger in size because they need to store the cabinets and the monitors of a computer. These desks also come with cabinets for keyboard and mouse with the space to keep the speakers. As per the buyer’s selection, these desks can also come with more features like adjustable height and special storage space for disks and other accessories.

Computer desks are made up of a variety of materials and have many important and useful qualities. Many are made of glass, some of wood, some of still other materials, however they were all created for the same purpose: to serve as an office-like work area. Computer desks can range from simple tabletops to intense shelving units and always make for perfect office furniture.

Absolutely, you need to also consider your comfort in working on your desk. Even if you are buying the strongest or the most expensive desk, you will not enjoy working should the design of the desk is not comfy for you. By considering those essential things, you can easily identify the best computer desk to hold your computer. The higher consideration, the safer your computer system will be.

Why eating late at night may be particularly bad for you and your diet

“Sometimes hunger strikes at the least opportune moments — like right after you brush your teeth and tuck yourself into bed. Other times, you just don’t get around to eating dinner until it’s way late. There are many reasons why people can’t sleep at night, but a lot of the time it comes down to our body’s natural rhythms being out of sync. For example, if you’re stressed, a hormonal imbalance will contribute to a lack of sleep. And when you eat late at night, you pretty much let your hormones run riot.”

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.

Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day.

“For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics…


Read more: https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html?utm_term=.5103ea83a9e3

9 DIY Flower Arrangements Perfect For Valentine’s Day

DIY flower arrangements can be presented as gifts for weddings, Valentines Day, or any other special occasion. One of the most romantic ways to express your feelings is by giving the gift of flowers. Show your loved ones you care by sending flowers on Valentine’s Day.

Create your own eye-catching DIY flower arrangements perfect for Valentine’s Day.

Valentine’s DIY Flower Arrangements For Gardeners

Looking at DIY flower arrangements for Valentine’s Day kind of intimidates me. I think it only takes artistically-inclined people to pull off impressive flower arrangements but I’m here to take the plunge. Although flowers are perfect for Valentine’s Day, I find buying them impractical when I’ve got lovely flowers in my greenhouse. With these inspirations I got online, I’m going to explore my artistic side and DIY away with flower arrangements. Check them all for your own inspiration.

1. Succulent and Rose Arrangement For Valentine’s Day

Take your indoor succulent plants and your overwintering roses for a mix and match this Valentine’s Day. What you need may just be around you and in your indoor garden. Add a few twigs and moss, nobody would know you pulled this off effortlessly. Make a Valentine’s Day flower arrangement with roses and succulents in this DIY guide from ehow.

(C) gardenseason.com

2. DIY Valentine’s Day Carnation Wreath

Spread someDIY love outdoors with this cute and pretty carnation wreath you can hang outside the door. Carnations are perfect with its sturdy stems but I think you can also use other flowers. I’m trying the good old roses and some evergreens here for added drama. Get the DIY wreath idea here from not merely living.

Read more: https://gardenseason.com/diy-flower-arrangements


How to Wash Rugs Bath Mats a Guide

The kind of dirt or stain in your bath mats also plays an important role in how you would go about doing your rug cleaning task. Taking care of them guarantees this, ensuring lasting appeal and value for generations to come.

Did you know that many items – like blankets, rugs and bath mats – can go into your laundry as well as your clothes?

An easy way to get household furnishings cleaned up and tackle deep-down dirt, washing your blankets, mats and rugs in the washing machine is quick and simple … if you know how.

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Read our easy to follow guide on how to wash blankets, rugs and bath mats, and learn how your washing machine can help get these items looking great again.

How to wash bath mats

We all know that family life means extra laundry loads, and regular washing of bath mats can only add to this, but washing bath maths in the washing machine can save time. Simply grab your favourite detergent and follow these steps on how to wash bath mats. Don’t forget to check it is machine washable first by reading the care label!

  1. Shake the mat to loosen any particles or dirt – remember to clean your floor up afterwards!
  2. Apply a small amount of Persil small & mighty liquid to pre-treat any stubborn stains
  3. Wash the bath mat as normal in your washing machine. Set the machine for a large load if washing your bathroom mat set in one load as this will freer movement in the drum. You should also select a warm cycle to ensure a deep and thorough clean

Read more: https://www.persil.com/uk/laundry/laundry-tips/fabrics/how-to-wash-rugs-bath-mats-a-guide.html


Top 10 Best Valentine’s Day Gifts for Your Fiancé 2018

Are you at a complete loss as to what the best valentine gifts for your fiancee? Choosing a gift for Valentines day says a lot about you and it’s important that you get it right by selecting an appropriate gift for the one you love.

If you’re on the road to marital bliss, then a proper Valentine’s Day gift for your lovely fiancé is a must. With Christmas happening just over a month ago, you might be short on gift ideas (and cash), so we’ve rounded up a list with tons of great ideas that won’t cost you a fortune. With a wedding in the near future, you’re likely also trying to save, which is why there’s no need to go crazy this Valentine’s Day.

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Since it’s really the thought that counts, check out the below roundup, full of sentimental and romantic gifts, as well as some that are quite silly. You can grab the one that speaks most to his personality, or mix and match a few. Either way, he’ll be sure to appreciate the gesture.

Want to browse additional ideas? Check out the bottom half of this post, with 25 great Valentine’s Day ideas for the guys.

1. Ceramic Desk Whiteboard Doll

This inexpensive purchase is the gift that keeps on giving and something every couple should have in their home. Set it by your coffee machine, your front door, or your night stand, and write a sweet note to your beau every day. It can be as simple as “have a good day” or something more personal, but we love the idea of this modern-day love note.

Read more: https://heavy.com/gifts/2018/02/best-valentines-day-gifts-fiance-ideas


How to Choose the Best Full-size Stroller

Before you buy a stroller ascertain the efficiency and side effects of using it. The stroller should not be a stumbling block when travelling; it should provide comfort and convenience. This guide allows you to acquire the ideal and baby friendly product.

This article provides background information to help you choose the stroller that is best for your needs. It is related to, and intended to complement, our comprehensive side-by-side review of the top-rated full-size strollers.

Why Get a Stroller?

Most parents feel a natural urge to buy every little thing baby might need. A stroller is no doubt on the list, but do you really need one?

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The answer is maybe not, at least not in the first year. Here’s why…

The purpose of a strolling product is to make it easier to transport your baby while you walk. At its simplest, it is just an alternative to carrying your baby in your arms or on your hip. And, your baby will almost always prefer to be held instead of riding.

A good alternative, especially in the first six months, is wearing your baby in a baby carrier. Infants love the snug hold of being carried on your chest, and toddlers often love to be carried on your back. The best carriers distribute weight so well that you can wear Baby for hours, leaving your hands free to perform other tasks. While strolling is very convenient, a baby carrier offers a practical alternative, and baby carriers are a lot less expensive. The other plus is, carried babies are often less fussy than babies in a stroller.

Read more: http://www.babygearlab.com/Best-Stroller/Buying-Advice


The Advantages of Installing a Kitchen Island

We must store many things in the kitchen and at times that cabinets usually are not enough to keep all the stuff we have. This makes the space seem messy and unorganized. Thus, you need something which may store all the items and also look nice. You can find a fix for your problem and that is a kitchen island. A kitchen island is quite beneficial and you can keep it in your kitchen in order to store all the equipment and it also improves the beauty of the room. Many individuals do not have a kitchen island and therefore, their kitchen looks unorganized and messy which results in a bad impression in front of any guests or visitors.

(C) Nicholas Projects

First of all, an island provides a tremendous amount of counter space to work with which you would not otherwise have. This can be amazingly helpful in the food preparation, particularly when you are working on large meals. This space may also make a great serving spot for a buffet-style meal, and also a nice, casual spot to eat. An island may also be equipped with a great deal of extra storage in cabinets underneath, that can free up even more space making your life easier to organize. Some islands may also incorporate one more sink.

You can even go for bigger islands that have the potential of including plumbing and electrical facilities. This way you can include a kitchen sink, refrigerator drawers, microwave and cooking area in your island. This will prove to be a multifunctional device and save a lot of space and time. Thus giving you the capability to prepare multiple meals.

Should you be thinking about adding a stove top or sink to your kitchen island, just do so if you can still leave enough room for adequate countertop space on either side. As a basic guideline, you ought to have at least 15 inches of countertop space on each side of a sink or stove top in order to make such an installation viable.

One of many largest pros to a kitchen island is having that space for family members or friends to congregate in the kitchen area. One can place bar stools, or high seated chairs up against a kitchen island that invites that comfort zone. The majority of us are aware that people tend to congregate to the kitchen area, after all it is the heart of the home.