Cardio-Sculpting Workout: 21 Days to Loving Your Shape

” Doing a body sculpting routine can yield many benefits for men and women–an increase in lean muscle mass, increased strength and stronger bones and joints. Increased muscle mass increases metabolism, resulting in more calories burned in everything you do.”

The 21-Day Plan

Sure, we’re suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there’s a more important reason to exercise: It makes you feel great. “Good mental health is just as important as good physical health, and exercise is crucial to getting both,” says trainer Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. Her plan celebrates all of the fab stuff that comes with exercise: more energy, better health, and the motivation to keep coming back for more. So while this routine will definitely help you see an improvement in the right-around-the-corner skimpy-outfits season, it’ll also help you love the shape you’re in, inside and out.


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The Search for the Best Essential Oils Begins – Part 1

“Essential oils are one of the hottest natural products out there right now. Most of us crunchy folk have a set in our home. And for good reason. They can be a wonderful natural tool in your arsenal, along with a high quality diet, and targeted supplementation. But a lot of people jump into essential oils and then don’t know how to use them.”

Essential Oil Bottles from a variety of companies | Which Essential Oils Company is Best?

Essential oils are all the rage these days.  People say that they can do everything from being a natural ear infection remedy, to helping with weight loss, to healing eczema, and more.

Most of you tuned in for my recent posts on essential oils in which I talked about:

  • Are Essential Oils a Scam and
  • Using Essential Oils for Tummy Aches, Head Tension and More (with more of my skeptical thoughts)

From all the comments and enthusiasm about these and other posts, I can tell you are just as interested in learning about essential oils as I am…


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The Health Benefits of Juicing

One of the biggest advantages of juicing is helping in fat reduction. A lot of people come to be too fat simply by eating fast foods and little of whatever fresh. Making use of raw fresh organic ingredients with your juicing will benefit your system by feeding it with vitamins and minerals along with your diet plan by filling you up so you don’t overindulge on food.”


With new juice bars popping up around the country, and many people stocking their kitchens with a home juicer, there’s no doubt juicing is the latest health craze. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables and are also favored by dieters looking to “cleanse” their way to weight loss. But do juicing’s health claims hold up?

The Health Claims
Proponents of juicing claim that juicing is a good way to get a bounty of fruits and vegetables and that it’s easier to absorb nutrients from juice than whole foods. That’s only partly true. While you can, literally, squeeze out many of the vitamins, minerals and phytochemicals found in fruits and vegetables by juicing them (and thereby get a lot of those nutrients), you also lose the fiber — a component of fruits and vegetables (and other whole plant foods) that adds to satiety and helps improve heart and digestive health…


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Healthy Food for Kids

“Eating breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day. If you can get your kids to establish the habit of eating a good breakfast at a young age, it should stay with them as they get older.”

Happy girl eating

Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to stabilize their energy, sharpen their minds, and even out their moods. And it can be simpler and less time-consuming than you imagine. With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow into healthy, confident adults.

How does healthy food benefit kids?

Healthy eating can help children maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD. Eating well can support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If your child has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and regain control of their health.

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Should You Do an Apple Cider Vinegar Cleanse?

” People across the globe use ACV in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what is called an apple cider vinegar detox. The idea is that raw, unfiltered ACV still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for ACV with the mother to be murky or cloudy.”

Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, relieve constipation and even regulate body and skin pH. But before you jump on the apple cider vinegar cleanse train, let’s see what the latest science has to say about these proposed health perks.

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The Health Benefits of Non Stick Cookware

Obesity remains the # 1 killer. Statistics on health counts reveal among other things, the necessity to eat right to keep fatal complications at bay. An increasing number of people worldwide are changing lifestyles and eating patterns to stay fit. A major change that has occurred in kitchens in this regard has been the rousing rush for nonstick cookware.”

Image result for health benefits of using non-stick pans

People from all areas of life are now beginning to take care of their health. We are now more conscious of our health, particularly since obesity is certainly one of the top killers of our generation. Lots of people made a conscious effort to minimize fat intake, and also the culinary industry recognizes this. That’s why there are so many kinds of non-stick cookware.

In the earlier days, cooking always began with a spoonful of oil or butter but now people are more conscious about their health. Heavy consumption of butter and oil has brought about health related problems just like obesity, heart attacks and diabetes. Yet cooking with non-stick cookware requires no or almost no oil. This is one of the greatest advantages of with this cookware..

Since a non-stick surface calls for no oil, one benefit is the lesser fat in food. As soon as fat is cut down or reduced, several hundred calories shall be saved meaning better health. Although we require fat or oil in our body, the tendency of using more oil than necessary to ensure food doesn’t stick to traditional cookware can result in too much of these calories which affect our body in a negative way

Cans of nonstick spray may be low in calories, however they do cost money to buy. By using nonstick pans that your food won’t stick to it is possible to skip the expensive sprays. Save cash and put that food budget towards actual food again rather than aerosol coatings.

Non-stick pans also imply easy clean up. Due to the fact food does not stick, it normally just takes a little bit of hot soap and water to wash them. A sponge will remove any residue and then you’ll be prepared to rinse it with hot water. Never use a steel wool or a scouring pad. They can cause abrasions that damage the surface, yet newer non stick surfaces are developed in the past few years that happen to be very scratch resistant.

Nonstick cookware is great in case you spend cash on it. Do NOT, under no circumstance whatsoever get low-cost nonstick cookware. But with nonstick cookware choosing cheap is a bad choice. The non-stick coating will come of pretty soon, and you will find a lot of reasons to believe that this is unhealthy.

Just like with every other cookware, good care will make sure that your cookware works for you and not against you. A quality non-stick pan will come with a booklet on how to effectively use it and care for it. Be sure to read it to totally benefit from the benefits of a non-stick cooking.

Benefits of Having a Pet, According to Science

“Pets are believed to speed up recovery in patients with major illnesses. There are people who think that having pets at home makes kids and elders prone to allergies – but it has been scientifically proven that kids growing up with pets are at lesser risk of allergies and asthma.”

Thinking of your pet as part of the family could help you get over social rejection. A study in the journal Anthrozoös asked volunteers to think about a past experience when they’d felt rejected, then to name a photo of a cat, dog, person, or toy. When asked about their feelings again, those who named an animal or a toy with humanlike qualities felt less negatively than those who’d given names to people. The researchers say people inclined to treat animals or objects like people (like when you talk to your pet) are also more prone to having traits like empathy and unconventional thinking to guard them against that negativity. Here are 13 astounding secrets your dog knows about you.


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Reasons Why Juicing For Weight Loss Is Better

If you wish to take pleasure in the rewards of freshness, fullness and flavor of juices, it is suggested to buy a juicer. Not just that you are able to assure that the juice you are drinking is definitely the real thing as you made it yourself, you can benefit as well from the power to shed pounds. If you can possibly discipline yourself to make juices as opposed to overeating processed junk food, you could ensure great results in no time.”

Image result for juicing benefits for weight loss
One of the biggest benefits of juicing is helping in weight loss. Lots of people end up too fat by simply eating junk foods and very little of something fresh. Using raw fresh organic ingredients with your juicing will help your system by feeding it with vitamins and minerals as well as your diet plan by filling you up so that you never overindulge on food.

Juicing is not just for the adults, it is also recommended to kids even at such a young age. With all the sodas, junk foods and fast food meals, parents often neglect to discipline their children on the right diet. As early possible, you can start to introduce the juicing benefits so that as they grow old, they’ll be more health conscious and they can avoid eating fattening alternatives.

With juices, the digestive system can then efficiently process the nutrients for faster absorption into the system and, as a result, to the cells. It gives the necessary vitamins and minerals for a wide range of purposes. If you wish to improve your energy levels, shed extra weight as well as hold off the signs of aging, you can consume a likewise wide range juices from various fruits and vegetables.

With the nutrients in fresh fruit juices, bodies are able to better fight the impact of toxins, contaminants and pollutants in the environment. These nutrients also lower the potential risks for chronic degenerative diseases like cancer, strokes and cardiovascular illnesses. This is in contrast to the bottled juices and artificial juices we obtain from stores and other commercial businesses. These products usually have high amount of preservative and the process it has been through results in a lesser nutrients that we ought to get.

Juicing not only provides nutrition to our bodies, but it trains our mind. We must understand what certain foods contain before we juice them. We must know why we are going to juice them. Juicing is more than a delightful drink; it’s a way of living. Because it will help you lower weight and firm up your body, you’ll become more confident and satisfied on the way you look. More than the physical benefits, the emotional and psychological benefits can also be a consideration to practice this way of living. You get to control yourself and focus on one goal and that is to become fit and healthy. You can never lose in juicing.

Juicing is indeed for everybody. You may go on a full juice diet or make it your supplementary diet. Irrespective of your choice, should you have any questions relating to your health and juicing, you ought to consult with your doctor. Juicing can be used to assist your dietary needs but do not count solely on it because you likewise require other physical activities as well as other healthy routines to ensure you get the best from your body.

4 Ways to Drink Green Tea for Weight Loss

“Are you trying to lose weight in a healthy way? Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds.”

4 Ways to Drink Green Tea for Weight Loss

Green tea is one of the most popular beverages in the world, not just because people drink green tea for weight loss, but because it’s rich nutrients and antioxidants provide plenty of other health benefits.

It contains anti-inflammatory and detoxifying compounds that, when absorbed by your body, help protect your cells from the effects of free radicals.


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8 Sneaky Things That Raise Your Blood Sugar Levels

“Controlling blood sugar is important for main reasons. On a day-to-day basis, people just feel better when their blood sugar stays in a healthy range. Over the long term, it’s the best thing you can do to prevent complications of diabetes from occurring.”


Skipping breakfast

Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially one that is rich in protein and healthy fat—seems to stabilize blood sugar levels throughout the day. Here are some other things that happen to your body when you skip breakfast…

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