Non Stick Cookware A Way to a Healthy Lifestyle

People from all walks of life are currently beginning to take care of their own bodies. We are now more attentive to our health, particularly since obesity is certainly one of the top killers of our generation. A lot of people made an effort to reduce fat intake, and the culinary industry recognizes this. This is exactly why there are numerous kinds of non-stick cookware.

In the earlier days, cooking always began with a spoonful of oil or butter but now individuals are more conscious of their health. Heavy consumption of butter and oil has led to health-related concerns like obesity, heart attacks and diabetes. Yet cooking with non-stick cookware calls for no or almost no oil. It is one of the greatest advantages of utilizing this cookware.

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Nonstick cookware demands less amount of cooking oil. Remember that cooking oil is important for proper cooking and right taste, yet an excessive amount these oils may not sound good for health. The usage of nonstick cooking items reduces the health problems by making use of lesser oil quantity than the traditional items.If you choose non stick cooking gear, you will get greater control over where your calories come from.

Non stick cookware is designed in different grades, based upon the sort of coating done on them. There’s equal demand for single layer and double layer cookwares. Going further, the manufacturers also come up with non stick cookware having 3, 4 or even more number of coating layers.

The best part of nonstick cookware is that they clean-up fast and easy. Considering that food isn’t going to stick on them they could simply be wiped clean or washed lightly with water and soap. Normally a soft sponge will suffice to remove residual matter. Making use of scouring pads damages the surface of the nonstick cookware. But the fresh kind of nonstick ware is considered to be corrosion resistant and scratch resistant nonstick cookware is making its mark.

Although there is an ongoing debate on whether the chemical qualities of the traditional non-stick pan are dangerous to one’s health, an immediate link to non-stick pans has never been established. And, newer non stick surfaces developed the last few years according to ceramic and diamond coatings have removed or replaced these unhealthy chemicals.

Just like with any other cookware, proper care will guarantee that your cookware works for you and not against you. A quality non-stick pan will come with a booklet regarding how to effectively utilize it and care for it. Make sure to read it to fully enjoy the benefits of a non-stick cooking.

Here’s How Stress Can Cause Diabetes

Is there a relationship between diabetes and stress? Do you suffer from distress, fatigue, anger and feelings of depression? If so, you are fairly typical of people with diabetes.

Researchers established that people who suffer from work strain and/or emotional stress are more likely to develop diabetes than those with relatively lower stress levels.

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The growing burden of diabetes represents a global health challenge with considerable consequences in terms of illness and discomfort, health care costs and overall loss of economic productivity. Projections show that the global prevalence of diabetes continues to increase, with Africa facing an alarming acceleration in numbers.

The origins of this debilitating condition are multi-factorial with genetics and poor lifestyle choices now fairly well-established as major contributors. This increase is strongly linked to greater urbanisation and the adoption of detrimental lifestyle choices that include sedentary behaviour, smoking and poor dietary preferences. More recently, however, stress has also emerged as an important contributor to the onset of diabetes and therefore deserves some consideration.

Psychosocial stress

Benjamin Franklin’s famous quote ‘’Time is money’’ provides an apt metaphor describing contemporary Western society’s problem with the perceived lack of time and the ‘’mad rush’’ suffered almost daily. Of concern is that time wasted (and palpitations!) while sitting in a traffic jam or the rush to pick up the kids from school can trigger psychosocial stress that may elicit the development of diabetes in the long-run.

Read more: http://www.health24.com/Medical/Diabetes/News/heres-how-stress-can-cause-diabetes-20171114

 

Antibiotic Prescribing Guidelines

Have you ever taken your child to the doctor and been told he has a cold or the flu and the doctor prescribes antibiotics? Check out these guidelines to avoid overused of the said medicine to your kids

Antibiotics are commonly prescribed unnecessarily for colds, the flu, coughs and bronchitis, and viral sore throats, etc.

Overuse Is a Big Problem

This overuse of antibiotics can lead to unwanted side effects, including diarrhea and allergic reactions. Perhaps even more importantly, the overuse of antibiotics is leading to more bacteria gaining the ability to resist antibiotics. These antibiotic-resistant bacteria are more difficult to treat, often require stronger antibiotics, and can cause life-threatening infections.

You can help prevent the problem of antibiotic-resistant bacteria by making sure your child only takes an antibiotic when he needs it and then takes it as prescribed. Understanding the latest antibiotic treatment guidelines for ear infections and sinus infections, which include options to observe your child without antibiotics, might also help decrease the overuse of antibiotics.

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Antibiotics for Ear Infections

Ear infections are the most common condition for which antibiotics are prescribed in children.

Guidelines that were released in 2004 have helped to decrease some of those prescriptions, as they recommended an “observation option” for some children with ear infections. These children who could safely be observed for two to three days without treatment with an antibiotic included those who were at least 2-years-old and had mild symptoms.

Read more: https://www.verywell.com/antibiotic-prescribing-guidelines-2633401

 

16 Things Mental Health Pros With Mental Illness Want You To Know

In order to understand mental illness, you have to start by asking the question: What is mental health? If you want to know more, below are the things professional wanted us to know more about this illness.

1. Yes, mental health professionals can be diagnosed with and need treatment for mental illness.

Psychological problems are common, and mental health professionals can suffer from mental illness too — and probably just as often as people in the general population.
People assume that, if you’re in the helping profession, you must be in perfect mental health, you must be 100% emotionally competent, and you know how to make all the right choices in life. But the truth is that we’re human. We struggle just like everyone else.

2. Although sometimes we keep it to ourselves because we’re afraid it will affect our professional reputation.

The stigma surrounding mental health problems can be tough to overcome for anyone, but may be particularly challenging for those whose job it is to care for others with mental illness. We may be reluctant to pursue a diagnosis and treatment because we sometimes believe (and may be told by our colleagues) that having a mental illness could hurt our reputation and be bad for our career.

3. Despite our training, we can’t just make our mental illness go away.

Being a mental health professional doesn’t give us super powers. Once we decide to seek help and get diagnosed, we have to go through the same process of figuring out how to treat our illness. And once we figure out what that is, we, too, have to work at it and put in serious time and effort in order to see results.

Read more: https://www.buzzfeed.com/shannonrosenberg/we-struggle-with-mental-illnesses-too-guys

 

The 8 Best Exercises for Lower Abs

Do you want the best exercises to flatten lower abs? It is amazing that a small part of the body such as the abs can actually create lots of thrills among people. And since the abs, the lower abs in particular, is a common problem area, lower abs workout is very common in various fitness areas.

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The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.

A major perk of these effective lower abs exercises: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don’t just “go through the motions.” We’ve included “mind your muscle” tips with every exercise to help you maximize your results.

How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a short 45-60 second rest in between sets. Perform the full lower abs workout on 3-4 non-consecutive days per week. Another option is to pick a few of your favorite moves and do them after a cardio session or add them into your regular strength training routine.

Read more: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs

 

5 Meal Plans for Quick Weight Loss

Let’s face it, if you don’t have a meal plan, you’re likely to grab anything when hunger strikes. Following a proper diet meal plan can help you to reduce weight.

Obesity and overweight are issues which have gained prominence with the changing lifestyle of people today. The irregular work patterns and erratic meal and sleep timings are major contributors towards the unhealthy portion of the society.

People are too busy and too focused on getting their professional lives on track that they start taking health for granted. This leads to intake of unhealthy food to become a major group of intake in a person’s routine.

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Also, time limitations result in lack of regular exercise and relaxation to give both; body and mind; some breathing space and time to recover.

Obesity and overweight problems

Obesity is a condition when an individual has a body mass index of much over the limit of the normal range as per their body proportions. This is a cause for extreme concern as it is prominent benefactor to increase the chances of an individual to suffer from various diseases.

In some cases it takes a lot of research to understand why an individual gain excessive weight suddenly while in others it becomes evident from food patterns or family history. The reasons are important to know so as to understand and help other individuals to deal with the problems of obesity and being overweight.

Read more: http://www.thefitpost.com/5-meal-plans-for-quick-weight-loss

 

Corn Flakes For Weight Loss- Fact Or Myth?

Corn flakes include a number of vitamins and minerals with the power to meet the daily nutritional requirements. But there are talks that corn flakes is not a good option if you’re trying to lose weight. Which is which?

Do you have corn flakes for breakfast? And are you under the impression that they are healthful and ideal for weight loss? The it’s time you reconsider. Because, contrary to popular belief, cornflakes don’t aid in weight loss. They instead contribute to weight gain.

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Would you like to know more about corn flakes and weight loss? Keep reading.

Corn Flakes – An Overview

Corn flakes were developed accidently by Will Kellogg and his brother John Kellogg in 1983, with stale wheat. He and his brother made dough out of the stale wheat and then pushed it through a roller, but the outcome was broken flakes of wheat, which was toasted and served to patients at Seventh-day Adventist sanatorium where they worked. Their patients liked them, so they continued making it and worked on it till it became perfect. This was how corn flakes were developed, and now there are many brands available in the market that brag about their quality and ability to reduce weight.

Are Corn Flakes Health Food?

A cereal can be a good breakfast option if you select one that has less sugar and fat and also contains the right amount of nutrients. But if you make wrong choices, your cereal may contribute to weight gain.

Read more: http://www.stylecraze.com/articles/corn-flakes-for-weight-loss-fact-or-myth

 

School-Aged Kids and Physical Activity

As far as I can remember, I was a lot more physically active when I was a kid than the youngsters of today are. These days most children do not get enough physical activity. With childhood obesity on the rise, it is important that parents get their kids to be more physically active.

Does your child run, play, and move for at least 60 minutes a day? For school-aged kids, physical activities are (and should be) fun, but they’re also important. Kids this age need that daily hour of moderate to vigorous activity to stay fit and healthy. The time should be divided among aerobic, muscle-strengthening, and bone-strengthening activities.

Short bursts of 10 or 15 minutes count toward this daily tally, so make sure your child has lots of opportunities for physical activities before, during, and after school.

Physical Activities at School

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Academics are important, but so is finding time for fitness. When kids have the chance to run and play before school and at recess, they focus more and fidget less during class. Brain breaks also help. Physical education (PE) provides another opportunity to move during the school day. It also exposes kids to new sports and games and introduces important health habits.

But not every child gets enough recess and PE time:

  • Just five states (Alabama, Florida, Louisiana, New Jersey, and Oregon) plus the District of Columbia require the 150-minute weekly PE total in elementary schools.
  • Only eight U.S. states require elementary schools to provide recess every day.

The Society of Health and Physical Educators, among other groups, recommends at least 150 minutes of PE a week for elementary schoolers—that means an average of 30 minutes a day. The association also urges schools to schedule at least one 20-minute recess period every day.

Read more: https://www.verywell.com/fitness-and-physical-activities-for-school-aged-kids-1257209

 

How To Use Nature To Regain Your Health

There are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some do not deal with healing or maintaining a healthy lifestyle using our nature. Learn how you can do this method.

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Our connection with nature is fundamental to our health and well-being. The lives of our ancestors were intricately intertwined with nature, and many cultures looked to the earth for wisdom and healing. It may seem obvious that nature is important, but many people in this world are completely nature-deprived, and science is busy trying to explain why, exactly, we need it so much.

Now, scientists are posing questions that could only be contemplated by modern humans like noticing how you feel when you look out your window at a concrete wall compared to a beautiful meadow, ocean, or sunset. If you were to think about these two scenarios, right now, I’m pretty sure you would notice a difference in how your body reacts. So is it any wonder our bodies react differently to being surrounded by a concrete jungle versus being out in the wonders of nature?

If there is a difference in how you feel when it comes to looking at nature from your window, imagine how positive the effects are when you are actually immersing your senses in nature in real time—when you’re actually feeling the breeze caress your skin, the sun warming your body, the smell of the ocean air, or the taste of sea salt on your lips. I bet you noticed your body begin to relax by the mere descriptions of an experience in nature.

Read more:  https://www.mindbodygreen.com/articles/how-to-use-nature-to-regain-your-health

 

The Definitive Guide On What to Eat Before a Morning Workout

I tend not to eat anything before doing my morning exercise. However there are certain situations where you are required to eat your breakfast. This guide will help you plan your meal ahead of your morning workout.

Certain sounds are welcome during a grueling workout, like breathless panting or a high-energy “woo!” But stomach growls? Not so much.

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Even if you’re not normally a breakfast eater, eating something before you move will likely boost your performance. (First, you have to become a morning person, though.) When you roll out of bed, your body has fasted for eight or more hours, so your energy supplies are depleted. Your muscles need glycogen (the way the body stores carbs) to fuel exercise—so you want to make sure to take in some carbohydrates to refill your tank, says registered dietitian Robyn Kievit Kirkman. Ideally, you’ll eat a mix of carbs and protein an hour before you sweat. The carbs give you a kick of energy, and protein will help that energy last longer.

But what exactly should you eat pre-workout? That depends on the type of exercise you’re gearing up for. (This 20-minute workout is a surefire way to start your day right if you’re looking for morning movement inspiration.) Consider this your breakfast fuel cheat sheet.

If your workout is…low intensity
Less intense morning workouts, such as barre or yoga classes, don’t call for quite as much food as other more taxing routines. You should fuel up with 30g of carbs and 8g of protein, says Kievit Kirkman. A banana with 2 tablespoons of peanut butter should do the trick.

Read more: https://www.fitnessmagazine.com/recipes/healthy-eating/tips/what-eat-before-morning-workout