Reasons Why Juicing For Weight Loss Is Better

If you wish to take pleasure in the rewards of freshness, fullness and flavor of juices, it is suggested to buy a juicer. Not just that you are able to assure that the juice you are drinking is definitely the real thing as you made it yourself, you can benefit as well from the power to shed pounds. If you can possibly discipline yourself to make juices as opposed to overeating processed junk food, you could ensure great results in no time.”

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One of the biggest benefits of juicing is helping in weight loss. Lots of people end up too fat by simply eating junk foods and very little of something fresh. Using raw fresh organic ingredients with your juicing will help your system by feeding it with vitamins and minerals as well as your diet plan by filling you up so that you never overindulge on food.

Juicing is not just for the adults, it is also recommended to kids even at such a young age. With all the sodas, junk foods and fast food meals, parents often neglect to discipline their children on the right diet. As early possible, you can start to introduce the juicing benefits so that as they grow old, they’ll be more health conscious and they can avoid eating fattening alternatives.

With juices, the digestive system can then efficiently process the nutrients for faster absorption into the system and, as a result, to the cells. It gives the necessary vitamins and minerals for a wide range of purposes. If you wish to improve your energy levels, shed extra weight as well as hold off the signs of aging, you can consume a likewise wide range juices from various fruits and vegetables.

With the nutrients in fresh fruit juices, bodies are able to better fight the impact of toxins, contaminants and pollutants in the environment. These nutrients also lower the potential risks for chronic degenerative diseases like cancer, strokes and cardiovascular illnesses. This is in contrast to the bottled juices and artificial juices we obtain from stores and other commercial businesses. These products usually have high amount of preservative and the process it has been through results in a lesser nutrients that we ought to get.

Juicing not only provides nutrition to our bodies, but it trains our mind. We must understand what certain foods contain before we juice them. We must know why we are going to juice them. Juicing is more than a delightful drink; it’s a way of living. Because it will help you lower weight and firm up your body, you’ll become more confident and satisfied on the way you look. More than the physical benefits, the emotional and psychological benefits can also be a consideration to practice this way of living. You get to control yourself and focus on one goal and that is to become fit and healthy. You can never lose in juicing.

Juicing is indeed for everybody. You may go on a full juice diet or make it your supplementary diet. Irrespective of your choice, should you have any questions relating to your health and juicing, you ought to consult with your doctor. Juicing can be used to assist your dietary needs but do not count solely on it because you likewise require other physical activities as well as other healthy routines to ensure you get the best from your body.

4 Ways to Drink Green Tea for Weight Loss

“Are you trying to lose weight in a healthy way? Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds.”

4 Ways to Drink Green Tea for Weight Loss

Green tea is one of the most popular beverages in the world, not just because people drink green tea for weight loss, but because it’s rich nutrients and antioxidants provide plenty of other health benefits.

It contains anti-inflammatory and detoxifying compounds that, when absorbed by your body, help protect your cells from the effects of free radicals.

 

Read more: https://steptohealth.com/4-ways-drink-green-tea-weight-loss/

8 Sneaky Things That Raise Your Blood Sugar Levels

“Controlling blood sugar is important for main reasons. On a day-to-day basis, people just feel better when their blood sugar stays in a healthy range. Over the long term, it’s the best thing you can do to prevent complications of diabetes from occurring.”

Breakfast

Skipping breakfast

Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially one that is rich in protein and healthy fat—seems to stabilize blood sugar levels throughout the day. Here are some other things that happen to your body when you skip breakfast…

Read more: https://www.rd.com/health/conditions/blood-sugar-levels/

9 Benefits of Waxing

“Waxing can be used for removing hair from virtually any part of the body. It is most commonly used for removing hair on the arms, legs, underarms and bikini line. Waxing is a very effective method, which is capable of achieving excellent results, over any area, almost immediately. It can be performed either at home with a DIY waxing kit, or in a beauty salon by an expert.”

Benefits of Waxing | Marietta, GA | true Salon and Spa

With summer rapidly approaching, our thoughts turn to beach trips, pool parties, shorter skirts and sun-kissed skin. And, with so many opportunities for fun, no one wants to have to spend extra time on things like shaving one’s legs, or other areas that are more visible. Thankfully, there is an alternative to shaving every other day – waxing.

While most of us think of waxing as an alternative to shaving away unwanted body hair, there are also a number of significant benefits in waxing – many of which might be some unsung heroes.

Read more: http://truesalonatlanta.com/9-benefits-of-waxing/

What Can I Do to Help Prevent Eating Disorders?

“Prevention is a topic that has received little attention in the literature on eating disorders. This is ironic because many researchers and health care workers suggest eating disorders are more difficult to treat the more deeply rooted anorexic or bulimic behaviours become in an individual’s lifestyle.”

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Contributor: Stephanie Sands, BSc, writer for Eating Disorder Hope and Addiction Hope

Eating disorders are chronic, progressive, and sometimes fatal conditions affecting adolescent and adult women and men. Acknowledged to be grossly under-reported, research suggests prevalence estimates for anorexia nervosa range from 0.5 – 0.6% for American women, and 0.1% for American men. Rates of bulimia nervosa in adult women are noted to be higher, at 1.1 – 2.8%, while binge eating disorder may affect 3.3% of women and 0.8% of men in North America [1].

 

Read more: https://www.eatingdisorderhope.com/blog/what-can-i-do-to-help-prevent-eating-disorders

5 Natural Treatments for Anemia Symptoms

“Iron deficiency can cause anemia, a shortage of hemoglobin in the blood. This can lead to weakness, fatigue, a pale face and earlobes, and brittle, spoon-shaped nails. There are other causes of anemia besides nutritional deficiencies, including massive or chronic blood loss.”

5 natural anemia treatments

Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood changes. Severe anemia or unabated anemia can also sometimes cause complications, including damage to your heart, brain and other organs, according to the National Heart, Lung, and Blood Institute (NHLBI). (1) Although it’s rare, anemia that remains untreated can even become deadly…

 

Read more: https://draxe.com/anemia-symptoms/

8 Signs You Should See A Therapist

“If you are worried that something might be wrong, it may not be possible to know for sure unless a psychologist, psychiatrist or other mental health professional performs a thorough assessment. Psychiatrists are physicians who treat mental illness or mental disorders, utilizing medication treatment, psychotherapy, and psychosocial interventions.”

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Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention are not seeking it enough: While one in five American adults suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment, according to the Substance Abuse and Mental Health Services Administration…

Read more: https://www.huffingtonpost.com/2015/08/11/8-signs-you-should-see-a_n_4718245.html

 

13 Natural Remedies for Arthritis

“You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.”

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Arthritis treatments

When joint cartilage wears away, bone rubs against bone, causing osteoarthritis. Sounds painful? It is.

Osteoarthritis seriously impairs the quality of life for 27 million Americans. Given that osteoarthritis is so disabling, painful, and common, lots of quack “cures” are out there, from shark cartilage to copper jewelry to snake venom.

But here are 13 natural remedies that research suggests may actually help ease arthritis pain…

Could reducing your stress levels help you lose weight?

“Stress causes you to accumulate more fat, or at least slows down fat metabolism. This is yet another reason why it’s best to resolve stressful situations and to pursue a balanced life. It’s common to turn to food for comfort, but that often leads to overeating and weight gain. For others, high levels of stress might make food unappealing, causing weight loss.”

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Preliminary research may help explain how stress reduces your ability to lose weight.

In tests with cells and mice, University of Florida researchers found that chronic stress triggers production of a protein called betatrophin, which inhibits an enzyme involved in burning fat.

Betatrophin reduces the body’s ability to break down fat, underscoring a link between chronic stress and weight gain,” study co-first author Dr Li-Jun Yang, a professor and…

 

Read more: https://www.health24.com/Mental-Health/Stress/could-reducing-your-stress-levels-help-you-lose-weight-20160114

20 TIPS TO STAY ACTIVE AND FEEL GREAT

“Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and memory decline, and increase your life span. So whether you’re not yet active or just want to keep staying active through the years, here are 20 tips that both time and research have shown to be effective!”

20 Ways to Stay Active & Feel Great

1.  Track Your Steps

Pedometers, fitness trackers like the Fitbit, and even smart phones can help you monitor how many steps you’re taking throughout the day. But while the old guidelines say 10,000 steps a day were the standard, the latest research has upped it to 15,000 steps/day. Keep a tracker on you and check it regularly to see how close you are to meeting the mark. If you’re a bit short, you know to take a few extra steps to get to your goal…

 

Read more: https://vitamedica.com/wellness-blog/20-tips-to-stay-active-and-feel-great/