Antibiotic Prescribing Guidelines

Have you ever taken your child to the doctor and been told he has a cold or the flu and the doctor prescribes antibiotics? Check out these guidelines to avoid overused of the said medicine to your kids

Antibiotics are commonly prescribed unnecessarily for colds, the flu, coughs and bronchitis, and viral sore throats, etc.

Overuse Is a Big Problem

This overuse of antibiotics can lead to unwanted side effects, including diarrhea and allergic reactions. Perhaps even more importantly, the overuse of antibiotics is leading to more bacteria gaining the ability to resist antibiotics. These antibiotic-resistant bacteria are more difficult to treat, often require stronger antibiotics, and can cause life-threatening infections.

You can help prevent the problem of antibiotic-resistant bacteria by making sure your child only takes an antibiotic when he needs it and then takes it as prescribed. Understanding the latest antibiotic treatment guidelines for ear infections and sinus infections, which include options to observe your child without antibiotics, might also help decrease the overuse of antibiotics.

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Antibiotics for Ear Infections

Ear infections are the most common condition for which antibiotics are prescribed in children.

Guidelines that were released in 2004 have helped to decrease some of those prescriptions, as they recommended an “observation option” for some children with ear infections. These children who could safely be observed for two to three days without treatment with an antibiotic included those who were at least 2-years-old and had mild symptoms.

Read more: https://www.verywell.com/antibiotic-prescribing-guidelines-2633401

 

16 Things Mental Health Pros With Mental Illness Want You To Know

In order to understand mental illness, you have to start by asking the question: What is mental health? If you want to know more, below are the things professional wanted us to know more about this illness.

1. Yes, mental health professionals can be diagnosed with and need treatment for mental illness.

Psychological problems are common, and mental health professionals can suffer from mental illness too — and probably just as often as people in the general population.
People assume that, if you’re in the helping profession, you must be in perfect mental health, you must be 100% emotionally competent, and you know how to make all the right choices in life. But the truth is that we’re human. We struggle just like everyone else.

2. Although sometimes we keep it to ourselves because we’re afraid it will affect our professional reputation.

The stigma surrounding mental health problems can be tough to overcome for anyone, but may be particularly challenging for those whose job it is to care for others with mental illness. We may be reluctant to pursue a diagnosis and treatment because we sometimes believe (and may be told by our colleagues) that having a mental illness could hurt our reputation and be bad for our career.

3. Despite our training, we can’t just make our mental illness go away.

Being a mental health professional doesn’t give us super powers. Once we decide to seek help and get diagnosed, we have to go through the same process of figuring out how to treat our illness. And once we figure out what that is, we, too, have to work at it and put in serious time and effort in order to see results.

Read more: https://www.buzzfeed.com/shannonrosenberg/we-struggle-with-mental-illnesses-too-guys

 

The 8 Best Exercises for Lower Abs

Do you want the best exercises to flatten lower abs? It is amazing that a small part of the body such as the abs can actually create lots of thrills among people. And since the abs, the lower abs in particular, is a common problem area, lower abs workout is very common in various fitness areas.

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The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.

A major perk of these effective lower abs exercises: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don’t just “go through the motions.” We’ve included “mind your muscle” tips with every exercise to help you maximize your results.

How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a short 45-60 second rest in between sets. Perform the full lower abs workout on 3-4 non-consecutive days per week. Another option is to pick a few of your favorite moves and do them after a cardio session or add them into your regular strength training routine.

Read more: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs

 

5 Meal Plans for Quick Weight Loss

Let’s face it, if you don’t have a meal plan, you’re likely to grab anything when hunger strikes. Following a proper diet meal plan can help you to reduce weight.

Obesity and overweight are issues which have gained prominence with the changing lifestyle of people today. The irregular work patterns and erratic meal and sleep timings are major contributors towards the unhealthy portion of the society.

People are too busy and too focused on getting their professional lives on track that they start taking health for granted. This leads to intake of unhealthy food to become a major group of intake in a person’s routine.

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Also, time limitations result in lack of regular exercise and relaxation to give both; body and mind; some breathing space and time to recover.

Obesity and overweight problems

Obesity is a condition when an individual has a body mass index of much over the limit of the normal range as per their body proportions. This is a cause for extreme concern as it is prominent benefactor to increase the chances of an individual to suffer from various diseases.

In some cases it takes a lot of research to understand why an individual gain excessive weight suddenly while in others it becomes evident from food patterns or family history. The reasons are important to know so as to understand and help other individuals to deal with the problems of obesity and being overweight.

Read more: http://www.thefitpost.com/5-meal-plans-for-quick-weight-loss

 

Corn Flakes For Weight Loss- Fact Or Myth?

Corn flakes include a number of vitamins and minerals with the power to meet the daily nutritional requirements. But there are talks that corn flakes is not a good option if you’re trying to lose weight. Which is which?

Do you have corn flakes for breakfast? And are you under the impression that they are healthful and ideal for weight loss? The it’s time you reconsider. Because, contrary to popular belief, cornflakes don’t aid in weight loss. They instead contribute to weight gain.

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Would you like to know more about corn flakes and weight loss? Keep reading.

Corn Flakes – An Overview

Corn flakes were developed accidently by Will Kellogg and his brother John Kellogg in 1983, with stale wheat. He and his brother made dough out of the stale wheat and then pushed it through a roller, but the outcome was broken flakes of wheat, which was toasted and served to patients at Seventh-day Adventist sanatorium where they worked. Their patients liked them, so they continued making it and worked on it till it became perfect. This was how corn flakes were developed, and now there are many brands available in the market that brag about their quality and ability to reduce weight.

Are Corn Flakes Health Food?

A cereal can be a good breakfast option if you select one that has less sugar and fat and also contains the right amount of nutrients. But if you make wrong choices, your cereal may contribute to weight gain.

Read more: http://www.stylecraze.com/articles/corn-flakes-for-weight-loss-fact-or-myth

 

School-Aged Kids and Physical Activity

As far as I can remember, I was a lot more physically active when I was a kid than the youngsters of today are. These days most children do not get enough physical activity. With childhood obesity on the rise, it is important that parents get their kids to be more physically active.

Does your child run, play, and move for at least 60 minutes a day? For school-aged kids, physical activities are (and should be) fun, but they’re also important. Kids this age need that daily hour of moderate to vigorous activity to stay fit and healthy. The time should be divided among aerobic, muscle-strengthening, and bone-strengthening activities.

Short bursts of 10 or 15 minutes count toward this daily tally, so make sure your child has lots of opportunities for physical activities before, during, and after school.

Physical Activities at School

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Academics are important, but so is finding time for fitness. When kids have the chance to run and play before school and at recess, they focus more and fidget less during class. Brain breaks also help. Physical education (PE) provides another opportunity to move during the school day. It also exposes kids to new sports and games and introduces important health habits.

But not every child gets enough recess and PE time:

  • Just five states (Alabama, Florida, Louisiana, New Jersey, and Oregon) plus the District of Columbia require the 150-minute weekly PE total in elementary schools.
  • Only eight U.S. states require elementary schools to provide recess every day.

The Society of Health and Physical Educators, among other groups, recommends at least 150 minutes of PE a week for elementary schoolers—that means an average of 30 minutes a day. The association also urges schools to schedule at least one 20-minute recess period every day.

Read more: https://www.verywell.com/fitness-and-physical-activities-for-school-aged-kids-1257209

 

How To Use Nature To Regain Your Health

There are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some do not deal with healing or maintaining a healthy lifestyle using our nature. Learn how you can do this method.

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Our connection with nature is fundamental to our health and well-being. The lives of our ancestors were intricately intertwined with nature, and many cultures looked to the earth for wisdom and healing. It may seem obvious that nature is important, but many people in this world are completely nature-deprived, and science is busy trying to explain why, exactly, we need it so much.

Now, scientists are posing questions that could only be contemplated by modern humans like noticing how you feel when you look out your window at a concrete wall compared to a beautiful meadow, ocean, or sunset. If you were to think about these two scenarios, right now, I’m pretty sure you would notice a difference in how your body reacts. So is it any wonder our bodies react differently to being surrounded by a concrete jungle versus being out in the wonders of nature?

If there is a difference in how you feel when it comes to looking at nature from your window, imagine how positive the effects are when you are actually immersing your senses in nature in real time—when you’re actually feeling the breeze caress your skin, the sun warming your body, the smell of the ocean air, or the taste of sea salt on your lips. I bet you noticed your body begin to relax by the mere descriptions of an experience in nature.

Read more:  https://www.mindbodygreen.com/articles/how-to-use-nature-to-regain-your-health

 

The Definitive Guide On What to Eat Before a Morning Workout

I tend not to eat anything before doing my morning exercise. However there are certain situations where you are required to eat your breakfast. This guide will help you plan your meal ahead of your morning workout.

Certain sounds are welcome during a grueling workout, like breathless panting or a high-energy “woo!” But stomach growls? Not so much.

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Even if you’re not normally a breakfast eater, eating something before you move will likely boost your performance. (First, you have to become a morning person, though.) When you roll out of bed, your body has fasted for eight or more hours, so your energy supplies are depleted. Your muscles need glycogen (the way the body stores carbs) to fuel exercise—so you want to make sure to take in some carbohydrates to refill your tank, says registered dietitian Robyn Kievit Kirkman. Ideally, you’ll eat a mix of carbs and protein an hour before you sweat. The carbs give you a kick of energy, and protein will help that energy last longer.

But what exactly should you eat pre-workout? That depends on the type of exercise you’re gearing up for. (This 20-minute workout is a surefire way to start your day right if you’re looking for morning movement inspiration.) Consider this your breakfast fuel cheat sheet.

If your workout is…low intensity
Less intense morning workouts, such as barre or yoga classes, don’t call for quite as much food as other more taxing routines. You should fuel up with 30g of carbs and 8g of protein, says Kievit Kirkman. A banana with 2 tablespoons of peanut butter should do the trick.

Read more: https://www.fitnessmagazine.com/recipes/healthy-eating/tips/what-eat-before-morning-workout

 

15 Healthy Dessert Recipes You’ll Love (150 Calories or Less!)

Eating healthy does not mean you need to torture yourself by skipping dessert. There are many delicious low calorie desserts to try that will give you that satisfying feeling after your evening meal without gaining that pounds. Here are some great low calorie dessert ideas so that you can indulge your sweet tooth without piling on the calories.

Want to see the number on the scale drop, but simply can’t give up sweets? We feel your pain — but there’s no need to despair. While you might have to cut back on supersized cupcakes or double-scoop cones to see real results, there are still plenty of other treats you can enjoy sans guilt. The key: Paying attention to what’s in them. Luckily, there are tons of easy hacks to help you slash calories — like substituting some of the sugar for applesauce, instead.

These healthy dessert recipes all feature delicious ingredients that pack some nutritional value, too. Even when the servings are bite-sized, the flavors are rich enough to quash your cravings for more. What follows is mouthwatering proof that you can keep your weight in check without going crazy from deprivation.

1. Skinny Chocolate Brownies (139 calories)
These chocolate brownies turn to Greek yogurt and unsweetened applesauce for gooey texture without sacrificing flavor. They look and taste just as decadent as their higher-calorie counterparts, so whip some up for your next party. Your guests will never know the difference.

Read more: http://dailyburn.com/life/recipes/healthy-dessert-recipes-low-calories

 

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

It is important that once in a while we have to cleanse our body because we consumed a lot of unhealthy foods. I’m sure you’ve heard a lot about detoxing. Well, I have already made some refreshing water detox by adding fruits or vegetables to water.  I’m going to share  you the article below where I got my recipes for detox water.

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Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.

You don’t have to drink plain water, however. In fact, there are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body.
Detox waters have become very popular and there are many different recipes that you can make.

We’ve collected 20 of the best for taste and health benefits. These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever and aids in digestion.

Read more: http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat