8 Signs You Should See A Therapist

“If you are worried that something might be wrong, it may not be possible to know for sure unless a psychologist, psychiatrist or other mental health professional performs a thorough assessment. Psychiatrists are physicians who treat mental illness or mental disorders, utilizing medication treatment, psychotherapy, and psychosocial interventions.”

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Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention are not seeking it enough: While one in five American adults suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment, according to the Substance Abuse and Mental Health Services Administration…

Read more: https://www.huffingtonpost.com/2015/08/11/8-signs-you-should-see-a_n_4718245.html

 

13 Natural Remedies for Arthritis

“You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.”

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Arthritis treatments

When joint cartilage wears away, bone rubs against bone, causing osteoarthritis. Sounds painful? It is.

Osteoarthritis seriously impairs the quality of life for 27 million Americans. Given that osteoarthritis is so disabling, painful, and common, lots of quack “cures” are out there, from shark cartilage to copper jewelry to snake venom.

But here are 13 natural remedies that research suggests may actually help ease arthritis pain…

Could reducing your stress levels help you lose weight?

“Stress causes you to accumulate more fat, or at least slows down fat metabolism. This is yet another reason why it’s best to resolve stressful situations and to pursue a balanced life. It’s common to turn to food for comfort, but that often leads to overeating and weight gain. For others, high levels of stress might make food unappealing, causing weight loss.”

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Preliminary research may help explain how stress reduces your ability to lose weight.

In tests with cells and mice, University of Florida researchers found that chronic stress triggers production of a protein called betatrophin, which inhibits an enzyme involved in burning fat.

Betatrophin reduces the body’s ability to break down fat, underscoring a link between chronic stress and weight gain,” study co-first author Dr Li-Jun Yang, a professor and…

 

Read more: https://www.health24.com/Mental-Health/Stress/could-reducing-your-stress-levels-help-you-lose-weight-20160114

20 TIPS TO STAY ACTIVE AND FEEL GREAT

“Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and memory decline, and increase your life span. So whether you’re not yet active or just want to keep staying active through the years, here are 20 tips that both time and research have shown to be effective!”

20 Ways to Stay Active & Feel Great

1.  Track Your Steps

Pedometers, fitness trackers like the Fitbit, and even smart phones can help you monitor how many steps you’re taking throughout the day. But while the old guidelines say 10,000 steps a day were the standard, the latest research has upped it to 15,000 steps/day. Keep a tracker on you and check it regularly to see how close you are to meeting the mark. If you’re a bit short, you know to take a few extra steps to get to your goal…

 

Read more: https://vitamedica.com/wellness-blog/20-tips-to-stay-active-and-feel-great/

Your Guide to the Pegan 365 Diet

“Paleo diet shows how to build muscle as a vegetarian or vegan with protein powders and healthy foods.If you’re looking for a great new fat-loss eating plan that isn’t as constricting as diets, the Paleo diet, and vegan or vegetarianism, then this hybrid diet may just be what you need. If you’re looking to build mass and muscle, though, this isn’t the most conducive eating plan what with its lack of protein and ban on beans.”

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions…

 

Read more: http://www.doctoroz.com/gallery/your-guide-pegan-365-diet

THE 27 BEST ANTI-AGING FOODS FOR WOMEN

“Slowing down the aging process and delaying the onset of age-related conditions may be possible. Fortunately, the healthy foods that fight aging process are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods  and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health.”

The 27 Best Anti-Aging Foods For Women

t won’t come as a surprise to hear that your diet has a huge impact on your health. Now, we’re not advocating a diet that consists only of kale and broccoli. We love donuts and pizza as much as the next gal! But we also know that eating too much junk food is a quick way to start looking like Cruella de Vil.

So what foods are part of a great anti-aging diet? We were hoping you’d ask. The beauty experts at SiO have put together a list of the 27 best anti-aging foods for women…

 

Read more: https://www.siobeauty.com/blogs/news/anti-aging-diet

8 Ways to Fight Childhood Obesity

“Childhood obesity is a problem that often follows kids into adulthood, exposing them to serious health threats later in life. Pediatric overweight has been an issue for a while, but now everyone is talking about it. Our nation and state have seen a substantial rise in the number of overweight children over the past two decades. If you’re concerned about your child’s weight, talk to your pediatrician about other steps to take.”

While childhood obesity rates are on the decline, it’s still a prevalent problem in the U.S. Obesity in children is linked to increased risk of high blood pressure, diabetes, and stroke later in life. Early obesity prevention is crucial. Here’s how you can keep your kids on the healthy track

Limit screen time

Today’s culture revolves around sitting. Kids sit almost all day at their desks and then come home to sit in front of the computer or TV. According to a recent study, children who watch more than two hours of TV daily are at a higher risk of developing obesity. So get your kids moving! Chase them, play ball, assign chores—do whatever you can to keep them active…

19 ways to gain weight fast

“The most important thing you can do to gain weight is to eat more calories than your body needs. The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. When you eat more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism.”

The biggest myth in today’s time is that gaining weight is easier than losing weight. A misconception going on for a while, gaining weight the healthy way is extremely tough and is a task for those heading towards this journey.
This is because the stomach size of a ‘thin’ person is small and increasing appetite is a challenge. Secondly, even if the thin person has a proper appetite, where they indulge in all sorts of foods possible, yet they are not able to gain weight…

 

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/19-ways-to-gain-weight-fast/articleshow/17398991.cms

16 Simple And Best Biotin-Rich Foods

If you’re looking to get healthier and smarter about what you eat, it’s time to introduce biotin rich foods into your diet. Our bodies need various nutrients, vitamins and minerals to function properly. Biotin, which is a B vitamin, plays a vital role in cellular respiration, and the body can actually suffer damage if it doesn’t get enough of it. Biotin is essential for maintaining healthy hair and nails, and it’s important that adults get their recommended daily intake of 30 mcg per day to keep them looking their best.”

16 Simple And Best Biotin-Rich Foods

Most of the foods we take already have it, but that doesn’t mean we take it for granted. Because biotin has an important role to play in our bodily functions.

Here, we discuss the foods rich in biotin. Let’s keep calm and include them in our diet.

Simply put, biotin is a B vitamin. It is also called vitamin B7 (and even vitamin H) and is one of the B complex vitamins that convert food into energy.

If we dip our toes into a bit of history, we understand that the term ‘biotin’ originates from the ancient Greek word ‘biotos’, which means ‘sustenance’ or ‘life’.

 

Read more: http://www.stylecraze.com/articles/simple-and-best-biotin-rich-foods/#gref

Why eating late at night may be particularly bad for you and your diet

“Sometimes hunger strikes at the least opportune moments — like right after you brush your teeth and tuck yourself into bed. Other times, you just don’t get around to eating dinner until it’s way late. There are many reasons why people can’t sleep at night, but a lot of the time it comes down to our body’s natural rhythms being out of sync. For example, if you’re stressed, a hormonal imbalance will contribute to a lack of sleep. And when you eat late at night, you pretty much let your hormones run riot.”

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.

Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day.

“For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics…

 

Read more: https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html?utm_term=.5103ea83a9e3