20 TIPS TO STAY ACTIVE AND FEEL GREAT

“Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and memory decline, and increase your life span. So whether you’re not yet active or just want to keep staying active through the years, here are 20 tips that both time and research have shown to be effective!”

20 Ways to Stay Active & Feel Great

1.  Track Your Steps

Pedometers, fitness trackers like the Fitbit, and even smart phones can help you monitor how many steps you’re taking throughout the day. But while the old guidelines say 10,000 steps a day were the standard, the latest research has upped it to 15,000 steps/day. Keep a tracker on you and check it regularly to see how close you are to meeting the mark. If you’re a bit short, you know to take a few extra steps to get to your goal…

 

Read more: https://vitamedica.com/wellness-blog/20-tips-to-stay-active-and-feel-great/

Your Guide to the Pegan 365 Diet

“Paleo diet shows how to build muscle as a vegetarian or vegan with protein powders and healthy foods.If you’re looking for a great new fat-loss eating plan that isn’t as constricting as diets, the Paleo diet, and vegan or vegetarianism, then this hybrid diet may just be what you need. If you’re looking to build mass and muscle, though, this isn’t the most conducive eating plan what with its lack of protein and ban on beans.”

The Pegan 365 diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions…

 

Read more: http://www.doctoroz.com/gallery/your-guide-pegan-365-diet

THE 27 BEST ANTI-AGING FOODS FOR WOMEN

“Slowing down the aging process and delaying the onset of age-related conditions may be possible. Fortunately, the healthy foods that fight aging process are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods  and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health.”

The 27 Best Anti-Aging Foods For Women

t won’t come as a surprise to hear that your diet has a huge impact on your health. Now, we’re not advocating a diet that consists only of kale and broccoli. We love donuts and pizza as much as the next gal! But we also know that eating too much junk food is a quick way to start looking like Cruella de Vil.

So what foods are part of a great anti-aging diet? We were hoping you’d ask. The beauty experts at SiO have put together a list of the 27 best anti-aging foods for women…

 

Read more: https://www.siobeauty.com/blogs/news/anti-aging-diet

8 Ways to Fight Childhood Obesity

“Childhood obesity is a problem that often follows kids into adulthood, exposing them to serious health threats later in life. Pediatric overweight has been an issue for a while, but now everyone is talking about it. Our nation and state have seen a substantial rise in the number of overweight children over the past two decades. If you’re concerned about your child’s weight, talk to your pediatrician about other steps to take.”

While childhood obesity rates are on the decline, it’s still a prevalent problem in the U.S. Obesity in children is linked to increased risk of high blood pressure, diabetes, and stroke later in life. Early obesity prevention is crucial. Here’s how you can keep your kids on the healthy track

Limit screen time

Today’s culture revolves around sitting. Kids sit almost all day at their desks and then come home to sit in front of the computer or TV. According to a recent study, children who watch more than two hours of TV daily are at a higher risk of developing obesity. So get your kids moving! Chase them, play ball, assign chores—do whatever you can to keep them active…

19 ways to gain weight fast

“The most important thing you can do to gain weight is to eat more calories than your body needs. The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. When you eat more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism.”

The biggest myth in today’s time is that gaining weight is easier than losing weight. A misconception going on for a while, gaining weight the healthy way is extremely tough and is a task for those heading towards this journey.
This is because the stomach size of a ‘thin’ person is small and increasing appetite is a challenge. Secondly, even if the thin person has a proper appetite, where they indulge in all sorts of foods possible, yet they are not able to gain weight…

 

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/19-ways-to-gain-weight-fast/articleshow/17398991.cms

16 Simple And Best Biotin-Rich Foods

If you’re looking to get healthier and smarter about what you eat, it’s time to introduce biotin rich foods into your diet. Our bodies need various nutrients, vitamins and minerals to function properly. Biotin, which is a B vitamin, plays a vital role in cellular respiration, and the body can actually suffer damage if it doesn’t get enough of it. Biotin is essential for maintaining healthy hair and nails, and it’s important that adults get their recommended daily intake of 30 mcg per day to keep them looking their best.”

16 Simple And Best Biotin-Rich Foods

Most of the foods we take already have it, but that doesn’t mean we take it for granted. Because biotin has an important role to play in our bodily functions.

Here, we discuss the foods rich in biotin. Let’s keep calm and include them in our diet.

Simply put, biotin is a B vitamin. It is also called vitamin B7 (and even vitamin H) and is one of the B complex vitamins that convert food into energy.

If we dip our toes into a bit of history, we understand that the term ‘biotin’ originates from the ancient Greek word ‘biotos’, which means ‘sustenance’ or ‘life’.

 

Read more: http://www.stylecraze.com/articles/simple-and-best-biotin-rich-foods/#gref

Why eating late at night may be particularly bad for you and your diet

“Sometimes hunger strikes at the least opportune moments — like right after you brush your teeth and tuck yourself into bed. Other times, you just don’t get around to eating dinner until it’s way late. There are many reasons why people can’t sleep at night, but a lot of the time it comes down to our body’s natural rhythms being out of sync. For example, if you’re stressed, a hormonal imbalance will contribute to a lack of sleep. And when you eat late at night, you pretty much let your hormones run riot.”

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.

Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day.

“For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics…

 

Read more: https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html?utm_term=.5103ea83a9e3

Non Stick Cookware A Way to a Healthy Lifestyle

People from all walks of life are currently beginning to take care of their own bodies. We are now more attentive to our health, particularly since obesity is certainly one of the top killers of our generation. A lot of people made an effort to reduce fat intake, and the culinary industry recognizes this. This is exactly why there are numerous kinds of non-stick cookware.

In the earlier days, cooking always began with a spoonful of oil or butter but now individuals are more conscious of their health. Heavy consumption of butter and oil has led to health-related concerns like obesity, heart attacks and diabetes. Yet cooking with non-stick cookware calls for no or almost no oil. It is one of the greatest advantages of utilizing this cookware.

(C) Pinterest

Nonstick cookware demands less amount of cooking oil. Remember that cooking oil is important for proper cooking and right taste, yet an excessive amount these oils may not sound good for health. The usage of nonstick cooking items reduces the health problems by making use of lesser oil quantity than the traditional items.If you choose non stick cooking gear, you will get greater control over where your calories come from.

Non stick cookware is designed in different grades, based upon the sort of coating done on them. There’s equal demand for single layer and double layer cookwares. Going further, the manufacturers also come up with non stick cookware having 3, 4 or even more number of coating layers.

The best part of nonstick cookware is that they clean-up fast and easy. Considering that food isn’t going to stick on them they could simply be wiped clean or washed lightly with water and soap. Normally a soft sponge will suffice to remove residual matter. Making use of scouring pads damages the surface of the nonstick cookware. But the fresh kind of nonstick ware is considered to be corrosion resistant and scratch resistant nonstick cookware is making its mark.

Although there is an ongoing debate on whether the chemical qualities of the traditional non-stick pan are dangerous to one’s health, an immediate link to non-stick pans has never been established. And, newer non stick surfaces developed the last few years according to ceramic and diamond coatings have removed or replaced these unhealthy chemicals.

Just like with any other cookware, proper care will guarantee that your cookware works for you and not against you. A quality non-stick pan will come with a booklet regarding how to effectively utilize it and care for it. Make sure to read it to fully enjoy the benefits of a non-stick cooking.

Here’s How Stress Can Cause Diabetes

Is there a relationship between diabetes and stress? Do you suffer from distress, fatigue, anger and feelings of depression? If so, you are fairly typical of people with diabetes.

Researchers established that people who suffer from work strain and/or emotional stress are more likely to develop diabetes than those with relatively lower stress levels.

(C) Woman’s Day

The growing burden of diabetes represents a global health challenge with considerable consequences in terms of illness and discomfort, health care costs and overall loss of economic productivity. Projections show that the global prevalence of diabetes continues to increase, with Africa facing an alarming acceleration in numbers.

The origins of this debilitating condition are multi-factorial with genetics and poor lifestyle choices now fairly well-established as major contributors. This increase is strongly linked to greater urbanisation and the adoption of detrimental lifestyle choices that include sedentary behaviour, smoking and poor dietary preferences. More recently, however, stress has also emerged as an important contributor to the onset of diabetes and therefore deserves some consideration.

Psychosocial stress

Benjamin Franklin’s famous quote ‘’Time is money’’ provides an apt metaphor describing contemporary Western society’s problem with the perceived lack of time and the ‘’mad rush’’ suffered almost daily. Of concern is that time wasted (and palpitations!) while sitting in a traffic jam or the rush to pick up the kids from school can trigger psychosocial stress that may elicit the development of diabetes in the long-run.

Read more: http://www.health24.com/Medical/Diabetes/News/heres-how-stress-can-cause-diabetes-20171114

 

Antibiotic Prescribing Guidelines

Have you ever taken your child to the doctor and been told he has a cold or the flu and the doctor prescribes antibiotics? Check out these guidelines to avoid overused of the said medicine to your kids

Antibiotics are commonly prescribed unnecessarily for colds, the flu, coughs and bronchitis, and viral sore throats, etc.

Overuse Is a Big Problem

This overuse of antibiotics can lead to unwanted side effects, including diarrhea and allergic reactions. Perhaps even more importantly, the overuse of antibiotics is leading to more bacteria gaining the ability to resist antibiotics. These antibiotic-resistant bacteria are more difficult to treat, often require stronger antibiotics, and can cause life-threatening infections.

You can help prevent the problem of antibiotic-resistant bacteria by making sure your child only takes an antibiotic when he needs it and then takes it as prescribed. Understanding the latest antibiotic treatment guidelines for ear infections and sinus infections, which include options to observe your child without antibiotics, might also help decrease the overuse of antibiotics.

(C) Today’s Parent

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Antibiotics for Ear Infections

Ear infections are the most common condition for which antibiotics are prescribed in children.

Guidelines that were released in 2004 have helped to decrease some of those prescriptions, as they recommended an “observation option” for some children with ear infections. These children who could safely be observed for two to three days without treatment with an antibiotic included those who were at least 2-years-old and had mild symptoms.

Read more: https://www.verywell.com/antibiotic-prescribing-guidelines-2633401