Corn Flakes For Weight Loss- Fact Or Myth?

Corn flakes include a number of vitamins and minerals with the power to meet the daily nutritional requirements. But there are talks that corn flakes is not a good option if you’re trying to lose weight. Which is which?

Do you have corn flakes for breakfast? And are you under the impression that they are healthful and ideal for weight loss? The it’s time you reconsider. Because, contrary to popular belief, cornflakes don’t aid in weight loss. They instead contribute to weight gain.

(C) Everyday Health

Would you like to know more about corn flakes and weight loss? Keep reading.

Corn Flakes – An Overview

Corn flakes were developed accidently by Will Kellogg and his brother John Kellogg in 1983, with stale wheat. He and his brother made dough out of the stale wheat and then pushed it through a roller, but the outcome was broken flakes of wheat, which was toasted and served to patients at Seventh-day Adventist sanatorium where they worked. Their patients liked them, so they continued making it and worked on it till it became perfect. This was how corn flakes were developed, and now there are many brands available in the market that brag about their quality and ability to reduce weight.

Are Corn Flakes Health Food?

A cereal can be a good breakfast option if you select one that has less sugar and fat and also contains the right amount of nutrients. But if you make wrong choices, your cereal may contribute to weight gain.

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