6 Exercises For Rebuilding Your Core After Pregnancy

“As with everything in life, there isn’t a one size fits all when it comes to returning to exercise after pregnancy. If you are unsure, it is advisable to seek help from a specialist trained physiotherapist or a pelvic health practitioner. ”

6 Exercises For Rebuilding Your Core After Pregnancy - Fitness, strength and conditioning, pregnancy, mothers, core strength, women's fitness, abdominals, post partum

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!”

Let me tell you, this is where the hard work really begins, sister. Even if you lifted all throughout your pregnancy, those muscles that used to be your abs are shot. They have been stretched and abused beyond recognition…

Read more: https://breakingmuscle.com/fitness/6-exercises-for-rebuilding-your-core-after-pregnancy

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

” Doing a body sculpting routine can yield many benefits for men and women–an increase in lean muscle mass, increased strength and stronger bones and joints. Increased muscle mass increases metabolism, resulting in more calories burned in everything you do.”

The 21-Day Plan

Sure, we’re suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there’s a more important reason to exercise: It makes you feel great. “Good mental health is just as important as good physical health, and exercise is crucial to getting both,” says trainer Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. Her plan celebrates all of the fab stuff that comes with exercise: more energy, better health, and the motivation to keep coming back for more. So while this routine will definitely help you see an improvement in the right-around-the-corner skimpy-outfits season, it’ll also help you love the shape you’re in, inside and out.

 

Read more: https://www.fitnessmagazine.com/workout/cardio/cardio-sculpting-workout-21-days-to-loving-your-shape/

20 TIPS TO STAY ACTIVE AND FEEL GREAT

“Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and memory decline, and increase your life span. So whether you’re not yet active or just want to keep staying active through the years, here are 20 tips that both time and research have shown to be effective!”

20 Ways to Stay Active & Feel Great

1.  Track Your Steps

Pedometers, fitness trackers like the Fitbit, and even smart phones can help you monitor how many steps you’re taking throughout the day. But while the old guidelines say 10,000 steps a day were the standard, the latest research has upped it to 15,000 steps/day. Keep a tracker on you and check it regularly to see how close you are to meeting the mark. If you’re a bit short, you know to take a few extra steps to get to your goal…

 

Read more: https://vitamedica.com/wellness-blog/20-tips-to-stay-active-and-feel-great/