6 Exercises For Rebuilding Your Core After Pregnancy

“As with everything in life, there isn’t a one size fits all when it comes to returning to exercise after pregnancy. If you are unsure, it is advisable to seek help from a specialist trained physiotherapist or a pelvic health practitioner. ”

6 Exercises For Rebuilding Your Core After Pregnancy - Fitness, strength and conditioning, pregnancy, mothers, core strength, women's fitness, abdominals, post partum

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!”

Let me tell you, this is where the hard work really begins, sister. Even if you lifted all throughout your pregnancy, those muscles that used to be your abs are shot. They have been stretched and abused beyond recognition…

Read more: https://breakingmuscle.com/fitness/6-exercises-for-rebuilding-your-core-after-pregnancy