The 8 Best Exercises for Lower Abs

Do you want the best exercises to flatten lower abs? It is amazing that a small part of the body such as the abs can actually create lots of thrills among people. And since the abs, the lower abs in particular, is a common problem area, lower abs workout is very common in various fitness areas.

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The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.

A major perk of these effective lower abs exercises: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don’t just “go through the motions.” We’ve included “mind your muscle” tips with every exercise to help you maximize your results.

How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a short 45-60 second rest in between sets. Perform the full lower abs workout on 3-4 non-consecutive days per week. Another option is to pick a few of your favorite moves and do them after a cardio session or add them into your regular strength training routine.

Read more: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs

 

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